Healthy lifestyle habits will help you reduce menopause symptoms. These habits include eating a balanced diet; reducing stress; getting regular exercise; and avoiding smoking, heavy caffeine, and heavy alcohol use. An unhealthy lifestyle can make symptoms worse.
Meditative breathing, as well as supplements such as black cohosh or soy, may help relieve symptoms.
Menopause is the time in a woman's life when her period stops. It is a normal change in a woman's body. A woman has reached menopause when she has not had a period for 12 months in a row (and there are no other causes, such as pregnancy or illness, for this change). Menopause is sometimes called, "the change of life." Leading up to menopause, a woman’s body slowly makes less and less of the hormones estrogen and progesterone.
Bisphosphonates. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.
Menopause: menopause occurs when a woman has her final period. Menopause is the permanent termination of a woman’s period and her fertility. This stage is confirmed when a woman doesn’t have a period for twelve consecutive months. Most women experience natural menopause, but some may experience artificial, or premature menopause. Natural menopause is caused by aging and occurs after a natural decline in estrogen and progesterone production. Artificial menopause usually follows a medical intervention, such as a hysterectomy, radiation treatment to the pelvic area or the removal of the ovaries. Premature menopause refers to when a woman stops menstruating before she is forty years old and can occur due to smoking, heredity or exposure to chemicals.
Characteristically, a hot flash (also called hot flush) is a sudden feeling of warmth and often a breakout of sweating usually confined to the upper half of the body (chest and up), neck, face and head. There is an intense feeling of heat and the face head and neck can turn red. When they occur at night, they are called "night sweats". It can be difficult to distinguish them from a low grade fever such as that seen with the flu, a cold, a urinary tract infection or a more serious cause of fever such as tuberculosis or cancer. Fevers usually cause the sweating to last longer than the typical few seconds or few minutes that hot flashes last. Non fever caused hot flashes can occur rarely or every few minutes.
Keeping the temperature cooler in your home will help with the hot flashes as well as keeping plenty of cold water available. If you feel that you are having mood swings or are suffering from depression, do not hesitate to seek medical advice. Many women feel strongly about not wanting medication, but a short-term dose of mild antidepressants may be needed just to get you through a rough period.
Friday, January 28, 2011
Sunday, January 23, 2011
How To Cope With Menopause
1. Hot or cold flushes:
Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more ‘stereotypical’ signs of menopause. Both hot and cold flushes reflect a change in your body’s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body’s temperature hence causing these otherwise unexplained feelings of hotness or coldness.
2. Periods of rapid or irregular heart rate:
This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the “peri-menopause” phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.
3. Moodiness, ill temper and feelings of irritability:
See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can’t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.
4. Becoming easily upset and teary:
Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn’t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.
5. Disrupted or disordered sleeping patterns:
For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.
6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:
Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.
7. Decrease or loss of libido:
With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.
8. Vaginal dryness:
As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called “female” hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.
9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:
Many women aren’t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it’s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.
Other symptoms of menopause include:
10. Anxiety
11. Morbid thoughts and feelings of dread and apprehension
12. Mental vagueness and inability to concentrate
13. Memory loss
14. Incontinence and “frequency” of urination
15. Unusual sensation on one’s skin, such as phantom itches, and crawling skin
16. Sore joints
17. Muscle tension and soreness
18. Tender breasts and hypersensitive nipples
19. Headaches and migraines
21. Feeling bloated
22. Depression
23. Changes to, or worsening of, existing health problems
24. Exacerbation of allergies
25. Weight gain and metabolic imbalances
26. Thinning or loss of hair on the head
27. Increase in facial hair
28. Giddiness, loss of balance and light-headedness
29. Strange or unpleasant body odors
30. Increased perspiration
31. Poor circulation, tingling sensation in limbs and extremities
32. Sensitive and/or bleeding gums
33. Gingivitis
34. “Burning Mouth Syndrome” or the sensation of one’s tongue, or mouth burning as well as strange taste in the mouth
35. Osteoporosis
36. Tinnitus (ie. Ringing or strange noises in the ears)
37. Lethargy
Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.
Read about Beautiful Breasts Cosmetics .Read about Increase Breast Size and Breast Cream Breast Enhancement Cream
=======================================
Recommended websites to click :
How to conquer Menopause
Coping with Menopause Naturally
Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more ‘stereotypical’ signs of menopause. Both hot and cold flushes reflect a change in your body’s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body’s temperature hence causing these otherwise unexplained feelings of hotness or coldness.
2. Periods of rapid or irregular heart rate:
This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the “peri-menopause” phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.
3. Moodiness, ill temper and feelings of irritability:
See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can’t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.
4. Becoming easily upset and teary:
Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn’t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.
5. Disrupted or disordered sleeping patterns:
For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.
6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:
Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.
7. Decrease or loss of libido:
With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.
8. Vaginal dryness:
As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called “female” hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.
9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:
Many women aren’t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it’s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.
Other symptoms of menopause include:
10. Anxiety
11. Morbid thoughts and feelings of dread and apprehension
12. Mental vagueness and inability to concentrate
13. Memory loss
14. Incontinence and “frequency” of urination
15. Unusual sensation on one’s skin, such as phantom itches, and crawling skin
16. Sore joints
17. Muscle tension and soreness
18. Tender breasts and hypersensitive nipples
19. Headaches and migraines
21. Feeling bloated
22. Depression
23. Changes to, or worsening of, existing health problems
24. Exacerbation of allergies
25. Weight gain and metabolic imbalances
26. Thinning or loss of hair on the head
27. Increase in facial hair
28. Giddiness, loss of balance and light-headedness
29. Strange or unpleasant body odors
30. Increased perspiration
31. Poor circulation, tingling sensation in limbs and extremities
32. Sensitive and/or bleeding gums
33. Gingivitis
34. “Burning Mouth Syndrome” or the sensation of one’s tongue, or mouth burning as well as strange taste in the mouth
35. Osteoporosis
36. Tinnitus (ie. Ringing or strange noises in the ears)
37. Lethargy
Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.
Read about Beautiful Breasts Cosmetics .Read about Increase Breast Size and Breast Cream Breast Enhancement Cream
=======================================
Recommended websites to click :
How to conquer Menopause
Coping with Menopause Naturally
Sunday, January 16, 2011
Menopause Hot Flushes is Hot
This dreaded menopause comes once a month.
But the hot flushes and the mood swings are
a common occurrence to every female.
Just do a search on google on menopause
hot flushes ..... you will see that it is so hot
that there are thousands of menopause results
like this :
But the hot flushes and the mood swings are
a common occurrence to every female.
Just do a search on google on menopause
hot flushes ..... you will see that it is so hot
that there are thousands of menopause results
like this :
Hot Flushes - How Our Readers Got Natural Relief From Hot Flushes
I'm constantly being asked for advice on how to alleviate hot flushes caused by the menopause. In addition, I also receive many emails from menopausal women ...
www.thehealthierlife.co.uk › ... › Women's Health - Cached - Similar
www.thehealthierlife.co.uk › ... › Women's Health - Cached - Similar
Hot Flushes | Doctor | Patient UK
2 Sep 2008 ... [abstract]; Coope J, Williams S, Patterson JS; A study of the effectiveness of propranolol in menopausal hot flushes. Br J Obstet Gynaecol. ...
www.patient.co.uk › PatientPlus - Cached - Similar
www.patient.co.uk › PatientPlus - Cached - Similar
Hey, hot stuff! Handling hot flushes in menopause - News - Virtual ...
16 Sep 2010 ... Many women have a rough time coping with menopause. The changes that stop a woman's monthly menstrual bleeding also cause unpleasant ...
www.virtualmedicalcentre.com/news/...hot-flushes...menopause/15466 - Cached
www.virtualmedicalcentre.com/news/...hot-flushes...menopause/15466 - Cached
Similarly, a yahoo search will show these results :
Hot Flushes - Hot Flush - Menopause -
Family Health Guide Hot Flushes are one of the most frequent symptoms associated with menopause and are experienced to some degree by 70-75% of women.www.familyhealthguide.co.uk/menopause/hot-flushes.html - CachedMenopause & Hot Flashes -
Mediniche, Inc. How does Menopause occur? The ovaries contain ... What causes Hot Flashes? Researchers do not know exactly what ... Cut down on your consumption of red wine ...www.mediniche.com/hotflashes.html - CachedMenopause - Wikipedia, the free
encyclopedia For example, a 2007 study found that menopause was associated with hot flashes; joint pain and muscle pain; and depressed mood. [16] In the same study, it appeared that ...en.wikipedia.org/?title=Menopause - CachedMENOPAUSE HOT FLASHES — Or Hot Flushes?
The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, but what does it mean exactly?menopausehotflushes.org - CachedMenopause: Hot flushes, lifestyles
changes, saliva tests lifestyles changes, saliva tests, testosterone levels: I feel for you Jackie, your flushes sound awful. The good news is you re on the road to discover a new way to deal ...en.allexperts.com/q/Menopause-3323/Hot-flushes.htm - CachedWhat Causes Menopause Hot Flashes?
Learn about What Causes Menopause Hot Flashes?, and search for other issues and information about coping with modern menopause.www.menopauseatoz.com/What_Causes_Menopause_Hot_Flashes... - CachedHot Flashes - MSN Health - Menopause
[Jul 27, 2006] Three of every four menopausal women get overheated by hot flashes. Marked by a sudden and intense heat that rises from the abdomen to the head hot fhealth.msn.com/health-topics/menopause/articlepage.aspx?... - CachedMenopausal Hot Flashes | Hot Flashes
Treatment Most women who enter the period before menopause start to experience either hot flashes or night sweats. The severity of the ailment will vary from person to person.www.hotflashestreatment.org/menopausal-hot-flashes - CachedHot flashes: Symptoms - MayoClinic.com
Hot flashes — Comprehensive overview covers definition, causes and remedies for this common menopause symptom.www.mayoclinic.com/health/hot-flashes/DS01143/DSECTION=... - CachedMenopause Signs and Symptoms, Hot
Flashes, Health Risks ... Signs and symptoms of menopause, such as hot flashes, along with health risks like osteoporosis are outlined.www.womenshealthchannel.com/menopause/symptoms.shtml - Cached
Menopausal Hot Flushes Treatment Discovered In Florida
1.) Relax – Yup I know, you’re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ‘heavy breathing’.
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
The Flash EEz is produced In Florida and was designed to eliminate the missery of Hot flush syndrome for the Millioms who suffer from it every Year. Get a Unique Version of this Article Article Spinner
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
The Flash EEz is produced In Florida and was designed to eliminate the missery of Hot flush syndrome for the Millioms who suffer from it every Year. Get a Unique Version of this Article Article Spinner
Friday, January 14, 2011
5 Simple Ways To Reduce Menopause Hot Flashes
1.) Relax – Yup I know, you’re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ‘heavy breathing’.
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
Cathy Brennan, owner and lead coach of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can’t wait to greet each morning. She has been a Professional Coach for 5 years and in the health and wellness field has 25 years experience as a Registered Nurse and Holistic Health Practitioner.She has had coach training at Coachville and is a member of the ICF and IAC. Cathy lives in rural Connecticut where she enjoys gardening, yoga, reading, and hiking. To contact her call 860-774-0006, e-mail coach@pathwayscoach.com, or go to www.pathwayscoach.com . For a free menopause assessment go to www.assessmentgenerator.com/H/cRcoachcmb1156881430.html
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
Cathy Brennan, owner and lead coach of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can’t wait to greet each morning. She has been a Professional Coach for 5 years and in the health and wellness field has 25 years experience as a Registered Nurse and Holistic Health Practitioner.She has had coach training at Coachville and is a member of the ICF and IAC. Cathy lives in rural Connecticut where she enjoys gardening, yoga, reading, and hiking. To contact her call 860-774-0006, e-mail coach@pathwayscoach.com, or go to www.pathwayscoach.com . For a free menopause assessment go to www.assessmentgenerator.com/H/cRcoachcmb1156881430.html
Sunday, January 9, 2011
Menopause - How You Can Minimize Hot Flushes
Nearly 75 percent of menopausal women suffer from uncomfortable, annoying hot flushes. They can sneak up at anytime and happen at the most in opportune moments, leaving the woman red in the face and dripping with sweat. Other conditions related to hormones can be the cause, but most of the time it is menopause that is at the heart of the problem.
Some women tolerate them well, so treating these flushes often times is not necessary. But for many women they can be a serious nuisance and these women are anxious to find menopause hot flushes remedies. There are some available, from lifestyle changes to drugs, but it can take time to find the solution that is best. Different options for menopausal hot flushes remedies should always be discussed with a doctor to learn about their advantages and disadvantages.
Lifestyle Changes
If the problem is not overly serious, then simple changes to lifestyle can be the best menopause hot flushes remedies. For instance:
- Keep the body cool - Even the smallest rise in body temperature can bring on flushes. That's why it is a good idea to dress in layers. At the first signs of getting too warm, take off a sweater or a shirt worn over a tank top. If it is cool outside, open a window or use the air conditioner or a fan to temporarily lower the temperature in the room. Have a glass of ice-cold water or other cool drink.
- Avoid hot and spicy foods, caffeine, and alcohol.
- Relaxation - Many women find that the best menopause hot flushes remedies for them are relaxation techniques like yoga, meditation, and deep breathing.
Prescription Medication
Probably the most common menopause hot flushes remedies are the use of hormones. Estrogen therapy is the most effective, although doctors will occasionally prescribe progesterone.
Most women, unless they have had a hysterectomy, are given progesterone to take along with the estrogen. They are prescribed together in fairly low doses, and it is recommended that they not be used long term, only until the symptoms are gone or have lessened.
Other prescription drugs are occasionally used as menopause hot flushes remedies. This includes low doses of some types of antidepressants and a drug called Clonidine, which is normally used to control/treat high blood pressure.
Dietary Supplements
There are some herbal supplements that are sometimes used to treat this symptom. Black cohosh and soy and red clover supplements are used widely in Europe and Asia, although there is not much evidence that supports their effectiveness.
=========================================
Recommended websites to click :
The complete Menopause Program
The menopause sufferers
Some women tolerate them well, so treating these flushes often times is not necessary. But for many women they can be a serious nuisance and these women are anxious to find menopause hot flushes remedies. There are some available, from lifestyle changes to drugs, but it can take time to find the solution that is best. Different options for menopausal hot flushes remedies should always be discussed with a doctor to learn about their advantages and disadvantages.
Lifestyle Changes
If the problem is not overly serious, then simple changes to lifestyle can be the best menopause hot flushes remedies. For instance:
- Keep the body cool - Even the smallest rise in body temperature can bring on flushes. That's why it is a good idea to dress in layers. At the first signs of getting too warm, take off a sweater or a shirt worn over a tank top. If it is cool outside, open a window or use the air conditioner or a fan to temporarily lower the temperature in the room. Have a glass of ice-cold water or other cool drink.
- Avoid hot and spicy foods, caffeine, and alcohol.
- Relaxation - Many women find that the best menopause hot flushes remedies for them are relaxation techniques like yoga, meditation, and deep breathing.
Prescription Medication
Probably the most common menopause hot flushes remedies are the use of hormones. Estrogen therapy is the most effective, although doctors will occasionally prescribe progesterone.
Most women, unless they have had a hysterectomy, are given progesterone to take along with the estrogen. They are prescribed together in fairly low doses, and it is recommended that they not be used long term, only until the symptoms are gone or have lessened.
Other prescription drugs are occasionally used as menopause hot flushes remedies. This includes low doses of some types of antidepressants and a drug called Clonidine, which is normally used to control/treat high blood pressure.
Dietary Supplements
There are some herbal supplements that are sometimes used to treat this symptom. Black cohosh and soy and red clover supplements are used widely in Europe and Asia, although there is not much evidence that supports their effectiveness.
=========================================
Recommended websites to click :
The complete Menopause Program
The menopause sufferers
Forum on Menopause Hot Flushes
In my quest to discover more about menopause
and how to overcome the bad consequences caused
by my daily hot flushes, I also managed to learn more
by reading and participating in forums ?
These online forums are a goldmine of information
.... especially so since most who actively take part
in the forums are also victims and sufferers of the
deadly menopause hot flush ..... like me and you.
Thus, we tend to write from our heart and share
the torrid experiences that come with hot flushes !!
I did a google search on such forums, and this is
a sample of what I got :
www.breastcancercare.org.uk/.../hot-flushes-and-menopause-symptoms- p485745.html - Cached
forumhealthcare.org/herbs-for-hot-flushes-t214341.html - Cached
www.camresearch.net/showabstract.php?pmid=19116803 - Cached
www.thathomesite.com/.../menopause/msg1206243812168.html - Cached
www.diabetesdaily.com/forum/.../40629-menopause-hot-flashes - Cached
au.answers.yahoo.com › ... › All Categories › Health › Women's Health - Cached
abchomeopathy.com/forum2.php/935/ - Similar
Apart from joining such forums, you can also join
similar-interest groups at groups.google.com , or at
groups.yahoo.com.
Remember, birds of a feather flock together......
and menopause sufferers tend to click best as a group !!
and how to overcome the bad consequences caused
by my daily hot flushes, I also managed to learn more
by reading and participating in forums ?
These online forums are a goldmine of information
.... especially so since most who actively take part
in the forums are also victims and sufferers of the
deadly menopause hot flush ..... like me and you.
Thus, we tend to write from our heart and share
the torrid experiences that come with hot flushes !!
I did a google search on such forums, and this is
a sample of what I got :
Hot Flushes and Menopause Symptoms : Breast Cancer Care Forums ...
4 posts - 4 authors - Last post: 5 days ago
for the hot flushes i take low doses of antidepressants - they don't act as antidepressants but have been found to help with hot flushes ...www.breastcancercare.org.uk/.../hot-flushes-and-menopause-symptoms- p485745.html - Cached
Power Surges (hot flashes) Forum - Menopause Message Boards and ...
Power Surges / Hot Flashes / Cold Flashes / Hot Flushes. Forum Options V ... Looking for some "non depressing" Perimenopause/Menopause book ...
www.power-surge.com › ... › Board Discussions - Cached - Similar
www.power-surge.com › ... › Board Discussions - Cached - Similar
Herbs for hot flushes? : Menopause
6 posts - 6 authors - Last post: 2 days ago
well, it s started, my temperature regulation is starting to go up the shoot ( peri-menopause). at the moment it s quite pleasant, like a 2 .forumhealthcare.org/herbs-for-hot-flushes-t214341.html - Cached
Acupuncture for treating menopausal hot flushes: a systematic review.
21 posts - 5 authors
Objective To assess the effectiveness of acupuncture as a treatment option for menopausal hot flushes. Design We have searched the literature using 17 ...www.camresearch.net/showabstract.php?pmid=19116803 - Cached
nausea with hot flashes - Menopause Forum - GardenWeb
22 posts - 18 authors - Last post: 8 Nov 2006
Women are supposed to enter menopause without hot flashes, hysterectomies, etc. Progesterone may be necessary to get you through this phase comfortably. ...www.thathomesite.com/.../menopause/msg1206243812168.html - Cached
'warm flushes' vs. hot flashes - 5 posts - 26 Aug 2009into peri- menopause. anyone with shortness of breathe - 10 posts - 25 Aug 2009Anti-depressants for hot flashes? - 33 posts - 25 Aug 2009how long do you have hot flashes and night sweats - 19 posts - 12 Aug 2009
Natural and Alternative Menopause (Hot Flashes) Treatment Options ...
On average, women begin to have symptoms of menopause in their late 40s to early 50s. They include: hot flashes, trouble sleeping, altered regularity and ...
www.yinyanghouse.com/.../alternative-natural-options-for-menopause-hot- flashes - Cached
www.yinyanghouse.com/.../alternative-natural-options-for-menopause-hot- flashes - Cached
Menopause and hot flashes
10 posts - 5 authors - Last post: 25 Mar 2010
OK, for all you ladies who have been through this, how long can they last. I went through menopause about 6-7 years agoa and had a few years ...www.diabetesdaily.com/forum/.../40629-menopause-hot-flashes - Cached
Pre/Early Menopause?? - 9 posts - 19 Nov 2010Thyroid or menopause hot feeling - 10 posts - 22 Jan 2010
What causes the hot flushes that occur during menopause? - Yahoo!7 ...
Solved - 2 answers - 21 Feb 2010
My hot flushes were so severe that I didn't need a blanket all ... Yes it is hormonal but japanese women rarely suffer from menopausal hot ...au.answers.yahoo.com › ... › All Categories › Health › Women's Health - Cached
Menopause/Sweats/Hot Flashes - ABC Homeopathy Forum
5 posts - 5 authors - Last post: 14 Dec 2010
Hot flashes and menopause -- it's almost impossible to think of one without the other. Hot flashes are probably the first symptom we think ...abchomeopathy.com/forum2.php/935/ - Similar
Apart from joining such forums, you can also join
similar-interest groups at groups.google.com , or at
groups.yahoo.com.
Remember, birds of a feather flock together......
and menopause sufferers tend to click best as a group !!
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