Healthy lifestyle habits will help you reduce menopause symptoms. These habits include eating a balanced diet; reducing stress; getting regular exercise; and avoiding smoking, heavy caffeine, and heavy alcohol use. An unhealthy lifestyle can make symptoms worse.
Meditative breathing, as well as supplements such as black cohosh or soy, may help relieve symptoms.
Menopause is the time in a woman's life when her period stops. It is a normal change in a woman's body. A woman has reached menopause when she has not had a period for 12 months in a row (and there are no other causes, such as pregnancy or illness, for this change). Menopause is sometimes called, "the change of life." Leading up to menopause, a woman’s body slowly makes less and less of the hormones estrogen and progesterone.
Bisphosphonates. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.
Menopause: menopause occurs when a woman has her final period. Menopause is the permanent termination of a woman’s period and her fertility. This stage is confirmed when a woman doesn’t have a period for twelve consecutive months. Most women experience natural menopause, but some may experience artificial, or premature menopause. Natural menopause is caused by aging and occurs after a natural decline in estrogen and progesterone production. Artificial menopause usually follows a medical intervention, such as a hysterectomy, radiation treatment to the pelvic area or the removal of the ovaries. Premature menopause refers to when a woman stops menstruating before she is forty years old and can occur due to smoking, heredity or exposure to chemicals.
Characteristically, a hot flash (also called hot flush) is a sudden feeling of warmth and often a breakout of sweating usually confined to the upper half of the body (chest and up), neck, face and head. There is an intense feeling of heat and the face head and neck can turn red. When they occur at night, they are called "night sweats". It can be difficult to distinguish them from a low grade fever such as that seen with the flu, a cold, a urinary tract infection or a more serious cause of fever such as tuberculosis or cancer. Fevers usually cause the sweating to last longer than the typical few seconds or few minutes that hot flashes last. Non fever caused hot flashes can occur rarely or every few minutes.
Keeping the temperature cooler in your home will help with the hot flashes as well as keeping plenty of cold water available. If you feel that you are having mood swings or are suffering from depression, do not hesitate to seek medical advice. Many women feel strongly about not wanting medication, but a short-term dose of mild antidepressants may be needed just to get you through a rough period.
Friday, January 28, 2011
Sunday, January 23, 2011
How To Cope With Menopause
1. Hot or cold flushes:
Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more ‘stereotypical’ signs of menopause. Both hot and cold flushes reflect a change in your body’s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body’s temperature hence causing these otherwise unexplained feelings of hotness or coldness.
2. Periods of rapid or irregular heart rate:
This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the “peri-menopause” phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.
3. Moodiness, ill temper and feelings of irritability:
See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can’t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.
4. Becoming easily upset and teary:
Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn’t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.
5. Disrupted or disordered sleeping patterns:
For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.
6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:
Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.
7. Decrease or loss of libido:
With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.
8. Vaginal dryness:
As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called “female” hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.
9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:
Many women aren’t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it’s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.
Other symptoms of menopause include:
10. Anxiety
11. Morbid thoughts and feelings of dread and apprehension
12. Mental vagueness and inability to concentrate
13. Memory loss
14. Incontinence and “frequency” of urination
15. Unusual sensation on one’s skin, such as phantom itches, and crawling skin
16. Sore joints
17. Muscle tension and soreness
18. Tender breasts and hypersensitive nipples
19. Headaches and migraines
21. Feeling bloated
22. Depression
23. Changes to, or worsening of, existing health problems
24. Exacerbation of allergies
25. Weight gain and metabolic imbalances
26. Thinning or loss of hair on the head
27. Increase in facial hair
28. Giddiness, loss of balance and light-headedness
29. Strange or unpleasant body odors
30. Increased perspiration
31. Poor circulation, tingling sensation in limbs and extremities
32. Sensitive and/or bleeding gums
33. Gingivitis
34. “Burning Mouth Syndrome” or the sensation of one’s tongue, or mouth burning as well as strange taste in the mouth
35. Osteoporosis
36. Tinnitus (ie. Ringing or strange noises in the ears)
37. Lethargy
Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.
Read about Beautiful Breasts Cosmetics .Read about Increase Breast Size and Breast Cream Breast Enhancement Cream
=======================================
Recommended websites to click :
How to conquer Menopause
Coping with Menopause Naturally
Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more ‘stereotypical’ signs of menopause. Both hot and cold flushes reflect a change in your body’s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body’s temperature hence causing these otherwise unexplained feelings of hotness or coldness.
2. Periods of rapid or irregular heart rate:
This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the “peri-menopause” phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.
3. Moodiness, ill temper and feelings of irritability:
See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can’t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.
4. Becoming easily upset and teary:
Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn’t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.
5. Disrupted or disordered sleeping patterns:
For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.
6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:
Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.
7. Decrease or loss of libido:
With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.
8. Vaginal dryness:
As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called “female” hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.
9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:
Many women aren’t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it’s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.
Other symptoms of menopause include:
10. Anxiety
11. Morbid thoughts and feelings of dread and apprehension
12. Mental vagueness and inability to concentrate
13. Memory loss
14. Incontinence and “frequency” of urination
15. Unusual sensation on one’s skin, such as phantom itches, and crawling skin
16. Sore joints
17. Muscle tension and soreness
18. Tender breasts and hypersensitive nipples
19. Headaches and migraines
21. Feeling bloated
22. Depression
23. Changes to, or worsening of, existing health problems
24. Exacerbation of allergies
25. Weight gain and metabolic imbalances
26. Thinning or loss of hair on the head
27. Increase in facial hair
28. Giddiness, loss of balance and light-headedness
29. Strange or unpleasant body odors
30. Increased perspiration
31. Poor circulation, tingling sensation in limbs and extremities
32. Sensitive and/or bleeding gums
33. Gingivitis
34. “Burning Mouth Syndrome” or the sensation of one’s tongue, or mouth burning as well as strange taste in the mouth
35. Osteoporosis
36. Tinnitus (ie. Ringing or strange noises in the ears)
37. Lethargy
Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.
Read about Beautiful Breasts Cosmetics .Read about Increase Breast Size and Breast Cream Breast Enhancement Cream
=======================================
Recommended websites to click :
How to conquer Menopause
Coping with Menopause Naturally
Sunday, January 16, 2011
Menopause Hot Flushes is Hot
This dreaded menopause comes once a month.
But the hot flushes and the mood swings are
a common occurrence to every female.
Just do a search on google on menopause
hot flushes ..... you will see that it is so hot
that there are thousands of menopause results
like this :
But the hot flushes and the mood swings are
a common occurrence to every female.
Just do a search on google on menopause
hot flushes ..... you will see that it is so hot
that there are thousands of menopause results
like this :
Hot Flushes - How Our Readers Got Natural Relief From Hot Flushes
I'm constantly being asked for advice on how to alleviate hot flushes caused by the menopause. In addition, I also receive many emails from menopausal women ...
www.thehealthierlife.co.uk › ... › Women's Health - Cached - Similar
www.thehealthierlife.co.uk › ... › Women's Health - Cached - Similar
Hot Flushes | Doctor | Patient UK
2 Sep 2008 ... [abstract]; Coope J, Williams S, Patterson JS; A study of the effectiveness of propranolol in menopausal hot flushes. Br J Obstet Gynaecol. ...
www.patient.co.uk › PatientPlus - Cached - Similar
www.patient.co.uk › PatientPlus - Cached - Similar
Hey, hot stuff! Handling hot flushes in menopause - News - Virtual ...
16 Sep 2010 ... Many women have a rough time coping with menopause. The changes that stop a woman's monthly menstrual bleeding also cause unpleasant ...
www.virtualmedicalcentre.com/news/...hot-flushes...menopause/15466 - Cached
www.virtualmedicalcentre.com/news/...hot-flushes...menopause/15466 - Cached
Similarly, a yahoo search will show these results :
Hot Flushes - Hot Flush - Menopause -
Family Health Guide Hot Flushes are one of the most frequent symptoms associated with menopause and are experienced to some degree by 70-75% of women.www.familyhealthguide.co.uk/menopause/hot-flushes.html - CachedMenopause & Hot Flashes -
Mediniche, Inc. How does Menopause occur? The ovaries contain ... What causes Hot Flashes? Researchers do not know exactly what ... Cut down on your consumption of red wine ...www.mediniche.com/hotflashes.html - CachedMenopause - Wikipedia, the free
encyclopedia For example, a 2007 study found that menopause was associated with hot flashes; joint pain and muscle pain; and depressed mood. [16] In the same study, it appeared that ...en.wikipedia.org/?title=Menopause - CachedMENOPAUSE HOT FLASHES — Or Hot Flushes?
The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, but what does it mean exactly?menopausehotflushes.org - CachedMenopause: Hot flushes, lifestyles
changes, saliva tests lifestyles changes, saliva tests, testosterone levels: I feel for you Jackie, your flushes sound awful. The good news is you re on the road to discover a new way to deal ...en.allexperts.com/q/Menopause-3323/Hot-flushes.htm - CachedWhat Causes Menopause Hot Flashes?
Learn about What Causes Menopause Hot Flashes?, and search for other issues and information about coping with modern menopause.www.menopauseatoz.com/What_Causes_Menopause_Hot_Flashes... - CachedHot Flashes - MSN Health - Menopause
[Jul 27, 2006] Three of every four menopausal women get overheated by hot flashes. Marked by a sudden and intense heat that rises from the abdomen to the head hot fhealth.msn.com/health-topics/menopause/articlepage.aspx?... - CachedMenopausal Hot Flashes | Hot Flashes
Treatment Most women who enter the period before menopause start to experience either hot flashes or night sweats. The severity of the ailment will vary from person to person.www.hotflashestreatment.org/menopausal-hot-flashes - CachedHot flashes: Symptoms - MayoClinic.com
Hot flashes — Comprehensive overview covers definition, causes and remedies for this common menopause symptom.www.mayoclinic.com/health/hot-flashes/DS01143/DSECTION=... - CachedMenopause Signs and Symptoms, Hot
Flashes, Health Risks ... Signs and symptoms of menopause, such as hot flashes, along with health risks like osteoporosis are outlined.www.womenshealthchannel.com/menopause/symptoms.shtml - Cached
Menopausal Hot Flushes Treatment Discovered In Florida
1.) Relax – Yup I know, you’re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ‘heavy breathing’.
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
The Flash EEz is produced In Florida and was designed to eliminate the missery of Hot flush syndrome for the Millioms who suffer from it every Year. Get a Unique Version of this Article Article Spinner
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
The Flash EEz is produced In Florida and was designed to eliminate the missery of Hot flush syndrome for the Millioms who suffer from it every Year. Get a Unique Version of this Article Article Spinner
Friday, January 14, 2011
5 Simple Ways To Reduce Menopause Hot Flashes
1.) Relax – Yup I know, you’re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ‘heavy breathing’.
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
Cathy Brennan, owner and lead coach of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can’t wait to greet each morning. She has been a Professional Coach for 5 years and in the health and wellness field has 25 years experience as a Registered Nurse and Holistic Health Practitioner.She has had coach training at Coachville and is a member of the ICF and IAC. Cathy lives in rural Connecticut where she enjoys gardening, yoga, reading, and hiking. To contact her call 860-774-0006, e-mail coach@pathwayscoach.com, or go to www.pathwayscoach.com . For a free menopause assessment go to www.assessmentgenerator.com/H/cRcoachcmb1156881430.html
2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.
3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.
4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.
5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.
You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
Cathy Brennan, owner and lead coach of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can’t wait to greet each morning. She has been a Professional Coach for 5 years and in the health and wellness field has 25 years experience as a Registered Nurse and Holistic Health Practitioner.She has had coach training at Coachville and is a member of the ICF and IAC. Cathy lives in rural Connecticut where she enjoys gardening, yoga, reading, and hiking. To contact her call 860-774-0006, e-mail coach@pathwayscoach.com, or go to www.pathwayscoach.com . For a free menopause assessment go to www.assessmentgenerator.com/H/cRcoachcmb1156881430.html
Sunday, January 9, 2011
Menopause - How You Can Minimize Hot Flushes
Nearly 75 percent of menopausal women suffer from uncomfortable, annoying hot flushes. They can sneak up at anytime and happen at the most in opportune moments, leaving the woman red in the face and dripping with sweat. Other conditions related to hormones can be the cause, but most of the time it is menopause that is at the heart of the problem.
Some women tolerate them well, so treating these flushes often times is not necessary. But for many women they can be a serious nuisance and these women are anxious to find menopause hot flushes remedies. There are some available, from lifestyle changes to drugs, but it can take time to find the solution that is best. Different options for menopausal hot flushes remedies should always be discussed with a doctor to learn about their advantages and disadvantages.
Lifestyle Changes
If the problem is not overly serious, then simple changes to lifestyle can be the best menopause hot flushes remedies. For instance:
- Keep the body cool - Even the smallest rise in body temperature can bring on flushes. That's why it is a good idea to dress in layers. At the first signs of getting too warm, take off a sweater or a shirt worn over a tank top. If it is cool outside, open a window or use the air conditioner or a fan to temporarily lower the temperature in the room. Have a glass of ice-cold water or other cool drink.
- Avoid hot and spicy foods, caffeine, and alcohol.
- Relaxation - Many women find that the best menopause hot flushes remedies for them are relaxation techniques like yoga, meditation, and deep breathing.
Prescription Medication
Probably the most common menopause hot flushes remedies are the use of hormones. Estrogen therapy is the most effective, although doctors will occasionally prescribe progesterone.
Most women, unless they have had a hysterectomy, are given progesterone to take along with the estrogen. They are prescribed together in fairly low doses, and it is recommended that they not be used long term, only until the symptoms are gone or have lessened.
Other prescription drugs are occasionally used as menopause hot flushes remedies. This includes low doses of some types of antidepressants and a drug called Clonidine, which is normally used to control/treat high blood pressure.
Dietary Supplements
There are some herbal supplements that are sometimes used to treat this symptom. Black cohosh and soy and red clover supplements are used widely in Europe and Asia, although there is not much evidence that supports their effectiveness.
=========================================
Recommended websites to click :
The complete Menopause Program
The menopause sufferers
Some women tolerate them well, so treating these flushes often times is not necessary. But for many women they can be a serious nuisance and these women are anxious to find menopause hot flushes remedies. There are some available, from lifestyle changes to drugs, but it can take time to find the solution that is best. Different options for menopausal hot flushes remedies should always be discussed with a doctor to learn about their advantages and disadvantages.
Lifestyle Changes
If the problem is not overly serious, then simple changes to lifestyle can be the best menopause hot flushes remedies. For instance:
- Keep the body cool - Even the smallest rise in body temperature can bring on flushes. That's why it is a good idea to dress in layers. At the first signs of getting too warm, take off a sweater or a shirt worn over a tank top. If it is cool outside, open a window or use the air conditioner or a fan to temporarily lower the temperature in the room. Have a glass of ice-cold water or other cool drink.
- Avoid hot and spicy foods, caffeine, and alcohol.
- Relaxation - Many women find that the best menopause hot flushes remedies for them are relaxation techniques like yoga, meditation, and deep breathing.
Prescription Medication
Probably the most common menopause hot flushes remedies are the use of hormones. Estrogen therapy is the most effective, although doctors will occasionally prescribe progesterone.
Most women, unless they have had a hysterectomy, are given progesterone to take along with the estrogen. They are prescribed together in fairly low doses, and it is recommended that they not be used long term, only until the symptoms are gone or have lessened.
Other prescription drugs are occasionally used as menopause hot flushes remedies. This includes low doses of some types of antidepressants and a drug called Clonidine, which is normally used to control/treat high blood pressure.
Dietary Supplements
There are some herbal supplements that are sometimes used to treat this symptom. Black cohosh and soy and red clover supplements are used widely in Europe and Asia, although there is not much evidence that supports their effectiveness.
=========================================
Recommended websites to click :
The complete Menopause Program
The menopause sufferers
Forum on Menopause Hot Flushes
In my quest to discover more about menopause
and how to overcome the bad consequences caused
by my daily hot flushes, I also managed to learn more
by reading and participating in forums ?
These online forums are a goldmine of information
.... especially so since most who actively take part
in the forums are also victims and sufferers of the
deadly menopause hot flush ..... like me and you.
Thus, we tend to write from our heart and share
the torrid experiences that come with hot flushes !!
I did a google search on such forums, and this is
a sample of what I got :
www.breastcancercare.org.uk/.../hot-flushes-and-menopause-symptoms- p485745.html - Cached
forumhealthcare.org/herbs-for-hot-flushes-t214341.html - Cached
www.camresearch.net/showabstract.php?pmid=19116803 - Cached
www.thathomesite.com/.../menopause/msg1206243812168.html - Cached
www.diabetesdaily.com/forum/.../40629-menopause-hot-flashes - Cached
au.answers.yahoo.com › ... › All Categories › Health › Women's Health - Cached
abchomeopathy.com/forum2.php/935/ - Similar
Apart from joining such forums, you can also join
similar-interest groups at groups.google.com , or at
groups.yahoo.com.
Remember, birds of a feather flock together......
and menopause sufferers tend to click best as a group !!
and how to overcome the bad consequences caused
by my daily hot flushes, I also managed to learn more
by reading and participating in forums ?
These online forums are a goldmine of information
.... especially so since most who actively take part
in the forums are also victims and sufferers of the
deadly menopause hot flush ..... like me and you.
Thus, we tend to write from our heart and share
the torrid experiences that come with hot flushes !!
I did a google search on such forums, and this is
a sample of what I got :
Hot Flushes and Menopause Symptoms : Breast Cancer Care Forums ...
4 posts - 4 authors - Last post: 5 days ago
for the hot flushes i take low doses of antidepressants - they don't act as antidepressants but have been found to help with hot flushes ...www.breastcancercare.org.uk/.../hot-flushes-and-menopause-symptoms- p485745.html - Cached
Power Surges (hot flashes) Forum - Menopause Message Boards and ...
Power Surges / Hot Flashes / Cold Flashes / Hot Flushes. Forum Options V ... Looking for some "non depressing" Perimenopause/Menopause book ...
www.power-surge.com › ... › Board Discussions - Cached - Similar
www.power-surge.com › ... › Board Discussions - Cached - Similar
Herbs for hot flushes? : Menopause
6 posts - 6 authors - Last post: 2 days ago
well, it s started, my temperature regulation is starting to go up the shoot ( peri-menopause). at the moment it s quite pleasant, like a 2 .forumhealthcare.org/herbs-for-hot-flushes-t214341.html - Cached
Acupuncture for treating menopausal hot flushes: a systematic review.
21 posts - 5 authors
Objective To assess the effectiveness of acupuncture as a treatment option for menopausal hot flushes. Design We have searched the literature using 17 ...www.camresearch.net/showabstract.php?pmid=19116803 - Cached
nausea with hot flashes - Menopause Forum - GardenWeb
22 posts - 18 authors - Last post: 8 Nov 2006
Women are supposed to enter menopause without hot flashes, hysterectomies, etc. Progesterone may be necessary to get you through this phase comfortably. ...www.thathomesite.com/.../menopause/msg1206243812168.html - Cached
'warm flushes' vs. hot flashes - 5 posts - 26 Aug 2009into peri- menopause. anyone with shortness of breathe - 10 posts - 25 Aug 2009Anti-depressants for hot flashes? - 33 posts - 25 Aug 2009how long do you have hot flashes and night sweats - 19 posts - 12 Aug 2009
Natural and Alternative Menopause (Hot Flashes) Treatment Options ...
On average, women begin to have symptoms of menopause in their late 40s to early 50s. They include: hot flashes, trouble sleeping, altered regularity and ...
www.yinyanghouse.com/.../alternative-natural-options-for-menopause-hot- flashes - Cached
www.yinyanghouse.com/.../alternative-natural-options-for-menopause-hot- flashes - Cached
Menopause and hot flashes
10 posts - 5 authors - Last post: 25 Mar 2010
OK, for all you ladies who have been through this, how long can they last. I went through menopause about 6-7 years agoa and had a few years ...www.diabetesdaily.com/forum/.../40629-menopause-hot-flashes - Cached
Pre/Early Menopause?? - 9 posts - 19 Nov 2010Thyroid or menopause hot feeling - 10 posts - 22 Jan 2010
What causes the hot flushes that occur during menopause? - Yahoo!7 ...
Solved - 2 answers - 21 Feb 2010
My hot flushes were so severe that I didn't need a blanket all ... Yes it is hormonal but japanese women rarely suffer from menopausal hot ...au.answers.yahoo.com › ... › All Categories › Health › Women's Health - Cached
Menopause/Sweats/Hot Flashes - ABC Homeopathy Forum
5 posts - 5 authors - Last post: 14 Dec 2010
Hot flashes and menopause -- it's almost impossible to think of one without the other. Hot flashes are probably the first symptom we think ...abchomeopathy.com/forum2.php/935/ - Similar
Apart from joining such forums, you can also join
similar-interest groups at groups.google.com , or at
groups.yahoo.com.
Remember, birds of a feather flock together......
and menopause sufferers tend to click best as a group !!
Saturday, January 8, 2011
Causes of Sweating Hot Flashes Other Than Menopause
Have you experienced sweating hot flashes (or hot flushes); not only at night but also in the morning? For most women, hot flushes and sweating are taken as signs of perimenopause or impending menopause. But is this the only reason?
Although these bodily heat waves and night sweats are usually associated with women and is believed to be due to hormonal changes in a woman's body, there are also men who experience the same condition. Causes of sweating hot flashes and night sweats other than menopause include:
Now, for those who would like to learn more about excessive sweating and how to control or manage it, here's a tip for you! Head on over to http://www.stopsweatingmagic.com and check out James Horner's "Sweat Free for Good!" It's what I used to help me put together a system that kept me dry and sweat free for months now, and I'm sure it will help you, too. 60-day money back guarantee means you've got nothing to lose. Do something about your excessive sweating right now!
Or you can check out the following :
Although these bodily heat waves and night sweats are usually associated with women and is believed to be due to hormonal changes in a woman's body, there are also men who experience the same condition. Causes of sweating hot flashes and night sweats other than menopause include:
- Idiopathic hyperhidrosis can cause the body to sweat profusely but no medical cause can be identified.
- Tuberculosis is also a common cause of night sweats. People with tuberculosis usually have higher temperatures at night thus activating the sweat glands.
- Infections such as endocarditis, which is the inflammation of the heart valvesl HIV/AIDS, which is the infection of the body's immune system; abscesses, which are the inflammation of the tonsils, boils, or infection of the appendix or osteomyelitis, which is an infection within the bones, are also probable causes of hot flushes or night sweats. These conditions should be attended to immediately by a medical specialist.
- Cancer patients often experience night sweats together with fever and consistent weight loss as an early symptom of certain cancers such as lymphoma.
- Menstruation is a monthly occurrence in women and a lot of women also experience hot flushes before and after their menstrual period. This is quite normal because the level of estrogen in women's bodies changes before and after their period. This causes their body temperature to increase triggering the night sweats.
- Medications can also lead to night sweats as side effect of antidepressants and other psychiatric drugs. Aspirin, acetaminophen, paracetamol and other medications to lower fever can also lead to sweating. Cortisone, predinisone and prednisolone are medications that can also trigger sweating during the day and night.
- Hypothyroidism or an underactive thyroid can also cause hot flushes that strike any time of the day.
- Hypoglycemia or low blood sugar - a situation commonly experienced by diabetics who are taking insulin or anti-diabetic drugs - may also cause night sweating.
- Hormonal disorders such as pheochromocytoma - tumors of the adrenal glands, carcinoid syndrome - excess hormones released by the gastrointestinal or carcinoid tumors and hyperthyroidism - overactive thyroid can all cause sweating accompanied by facial flushing.
- Eating certain foods such as spicy food or hot spices, smoking, excessive drinking of alcohol, obesity, over consumption of sugar are also some of the instigators of sweating and hot flashes.
Now, for those who would like to learn more about excessive sweating and how to control or manage it, here's a tip for you! Head on over to http://www.stopsweatingmagic.com and check out James Horner's "Sweat Free for Good!" It's what I used to help me put together a system that kept me dry and sweat free for months now, and I'm sure it will help you, too. 60-day money back guarantee means you've got nothing to lose. Do something about your excessive sweating right now!
Or you can check out the following :
Friday, January 7, 2011
Understanding Menopausal Hot Flushes
Hot flushes are widely considered by many women to be among the most debilitating of all symptoms. Hot flushes can appear at any time during the day and their duration can vary depending on the individual. What causes them? And, more importantly, how can you get relief?
Hot flashes are caused by changing hormone levels, when the body temperature rises too fast for your body to adjust to the temperature. This means that there is a delay and where your body catches up you feel unbelievably hot very quickly! Many women feel that they cannot go about their everyday lives simply because they do not know when the next one will come.
Fortunately there a number of ways to deal with it in the short term. Sadly, there is very little warning before you get one, so it can be hard to be prepared for it when it hits you. It is recommended, when you are faced with this symptom, to sit down and take deep breaths, counting to three each time. Furthermore, it may be wise to make sure that the room temperature is comfortable. Perhaps open a window or briefly turn up the air conditioning.
Finally, it is important to be comfortable and sit it out. If you are getting very irritated with the hot flushes then you may want to consider a longer term method of treatment such as Hormone Replacement Therapy. Unfortunately, this type of treatment has been linked to a number of problems such as heart disease and cancer. There are a few natural alternatives out there that you may wish to consider, such as Amberen.
For more information on Amberen and other natural menopause remedies, visit Amberen Reviews.
===================================================
Recommended websites to click :
Menopause symptoms & treatments
My experiences with menopause
Hot flashes are caused by changing hormone levels, when the body temperature rises too fast for your body to adjust to the temperature. This means that there is a delay and where your body catches up you feel unbelievably hot very quickly! Many women feel that they cannot go about their everyday lives simply because they do not know when the next one will come.
Fortunately there a number of ways to deal with it in the short term. Sadly, there is very little warning before you get one, so it can be hard to be prepared for it when it hits you. It is recommended, when you are faced with this symptom, to sit down and take deep breaths, counting to three each time. Furthermore, it may be wise to make sure that the room temperature is comfortable. Perhaps open a window or briefly turn up the air conditioning.
Finally, it is important to be comfortable and sit it out. If you are getting very irritated with the hot flushes then you may want to consider a longer term method of treatment such as Hormone Replacement Therapy. Unfortunately, this type of treatment has been linked to a number of problems such as heart disease and cancer. There are a few natural alternatives out there that you may wish to consider, such as Amberen.
For more information on Amberen and other natural menopause remedies, visit Amberen Reviews.
===================================================
Recommended websites to click :
Menopause symptoms & treatments
My experiences with menopause
Wednesday, January 5, 2011
Blogs on Menopause Hot Flushes
If you want to learn more about the
hot flushes caused by menopause, or
perhaps its causes and side effects,
.... and how to avoid and overcome
the negative effects of hot flushes,
then a good way is to read the blogs.
There are hundreds of blogs that you
can read online .... and the good thing
is that you can share and read the
real life experiences of menopause
hot flush sufferers ....
Here are some examples of such blogs :
MENOPAUSE HOT FLASHES — Or Hot Flushes?
The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, ...
menopausehotflushes.org/Premenopausal Symptoms - A Website Dedicated to the Eradication of ...
hot flashes 300x210 Tips on how to cope with menopause hot flushes Menopause hot flushes are considered to be ...
stoppremenopausalsymptoms.com/Flash EZE Hot Flash Treatment: Menopause Hot Flashes
I've tried similar hot flashes treatment and night sweats treatment products before, like the wrist bands for sea ...
flash-eze.com/blog/
--------------------------------------------------------------------------------
Menopause Diet Tips To Help Manage Symptoms — Diet Tips3 hours ago by admin
Along with night sweats, these are probably the menopause symptoms that women hate most. Waking up several times at night in a pool of sweat is not fun. Hot flashes can make you feel unwell, be embarrassing at work, ...
http://diet.dracony.org/Hot Flashes and Nighttime Perspiration | Immune System - Vitamins12 hours ago by admin
In women, sleep hyperhidrosis often manifests itself as menopause hot flashes at the onset of menopause. Night sweats from menopause are night hot flashes. Hot flashes occur when shifting estrogen degrees confuse the ...
http://www.immunesystem-vitamins.com/Menopause Questions and Answers |2 days ago by yeo1999
Any women experience nausea during menopause? Symptoms of Hormonal Imbalance 1.Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling 2. Bouts of speedy heart beat 3. Irritability 4. ...
http://bestwaytoconceive.com/ - More results from UntitledFrom Hot Flashes to Hormone Happiness | Early Signs Of Menopause14 hours ago by menopausehrtguru
shmirshky.com Memory loss? Hot flashes? Rage? If you answered 'yes' to any of the above, you need Shmirshky! Shmirshky the pursuit of hormone happiness is the.
http://www.earlysignsmenopause.com/hot flashes – I get hot flushes – Maharishi Ayurveda Health Advice2 days ago by admin
This video is about a common health problem — hot flushes during menopause. Dr Donn Brennan is a medical practitioner and expert in Maharishi Ayurveda, the world's most complete system of natural health. He was founding president of the ...
http://www.menopauseherbs.org/ - More results from Menopause HerbsHot Flashes Symptoms, Causes and Useful Herbal Remedies17 hours ago
Hot Flashes are related with the term of menopause. It is among the most uncomfortable symptoms about which the maximum women make complaint. Estrogen replacement therapy is the most common medical treatment for this ...
http://www.keeparticles.com/ - More results from Articles from keeparticles.comNighttime Perspiration and Heat Flashes12 hours ago by admin
The night sweats come about in both men and women, despite the common connection being with menopause hot flashes. Additionally, beyond a sort of male menopause, men have in common the ability to go through nocturnal hyperhidrosis by ...
http://to-jump-higher.com/Candida Natural Cures – Fundamental Tips For Faster Healing ...1 day ago by nightsweats
Night Sweats – Menopause – Hot Flashes – Sleeping hot. Taking the heat out of your sleep. Home · Ending Night Sweats. « Greatest Yeast Infection Remedy – Tips On How To Get Rid Of Yeast Completely! ...
http://www.bedfan.com/night_sweats/ - More results from Night Sweats - Menopause - Hot Flashes ...Menopause Hormones2 days ago
Menopause hormones give good relief from hot flushes and vaginal dryness. There is no proof that they prevent heart disease or improve one's general health. The benefits of menopause hormones vary with age. Women with early menopause ...
http://www.weightlossprogramforall.com/women_health/Treatments for every Menopause Symptom - Sport Health2 days ago by admin
If hot flushes cause these women's insomnia a ideal prescribed medication should strengthen their sleep.Mood swings, an easier type of depression, is usually a concern for almost any portion of the women that reached menopause. a superb ...
http://sporthealthworld.com/
Cool News For Women: Soy-based dietary supplement cuts hot flushes4 days ago by Anita M.
Natural S-equol, a novel soy germ-based compound, could be the primary component for reducing hot flashes in the dietary supplement SE5-OH, which is under development for reduction of menopause symptoms, says a new study ...
http://www.coolnewsforwomen.com/ - More results from Cool News For WomenMenopause Relief Natural Remedies and Treatment that You Should Know7 hours ago
Generally women experience hot flashes, night sweats, vaginal dryness, mood swings, irregular menstrual periods, headaches, lack of concentration etc as symptoms of menopause. This article emphasizes on the natural remedies for ...
http://www.articlecube.com/ - More results from Free Articles | Submit Articles | Article ...Menopause signs: 10 common signs of menopause onset5 days ago by Martyn
One of the most common signs of menopause and probably the most talked about, is hot flushes or flashes and night sweats. These are experienced by 85% of women of menopausal age. A hot flush is the sensation of feeling ...
http://poolecommunity.com/Menopause Pain Relief And Perfect Herbal Solution For Menopause21 hours ago
Publisher: Dr Andrew Napier. Menopause often causes anxiety and tension with resultant disaster if not sorted on time. The major symptoms of menopause are insomnia, hot flushes, mood swings, hot temperament, etc. ...
http://ezinemark.com/ - More results from Latest Articles on EzineMark.comPerspiration While Sleeping | Blue Micro13 hours ago by Roselyn
In women, night sweats often manifests itself as menopause hot flashes at the onset of menopause. Night sweats from menopause are night hot flashes. Hot flashes take place when variable estrogen levels jumble the ...
http://www.bluemicro.net/Extreme sweating with hot flashes? Guest Blogger: Lorna ...29 Dec 2010 by Chantelle
Europe just approved a daily dose of 300mg of sage to be used for the treatment of menopausal hot flashes and night sweats. In one clinical study using 300mg of sage, 30 women reported rapid relief of hot flashes and ...
http://www.naturesfare.com/ - More results from Nature's Fare Markets - ReferencesSweats While Asleep | Leopard Gecko Care12 hours ago by gordon
In ladies, nocturnal hyperhidrosis frequently manifests itself as menopause hot flashes at the onset of menopause. Menopause night sweats are night hot flashes. Hot flashes happen when shifting estrogen levels confound ...
http://www.leopardgeckocare.info/Health Care: Menopause Relief Supplements – Reduce Menopause ...3 days ago by What you want is what you get here
In brief these are the pains: absence of calmness at night, sweat may be present; insomnia, night menstruation hot flushes alternating with chills confused menstrual cycle, mood swings, hot temperament, etc. ...
http://2healthcare.blogspot.com/Menopause Flushes - Things You Should Not Miss5 days ago by ryan58mcgee
A woman who's undergoing the process of menopause experiences lots of hormonal changes which are manifested through various symptoms like hot flushes, irritability, erratic menstrual cycle along with other symptoms. ...
http://www.soulcast.com/post/listEarly Menopause – An Introduction23 Dec 2010 by menopauseremedies
I have always been led to believe, both academically and socially that menopause is a natural phenomenon undergone by women in their late forties and fifties. I was also aware of the physical and mental changes ...
http://menopausehelp.menopausehotflashesrelief.com/ - More results from Menopause Help
Menopause Hot Flushes - Blog Results
Menopause Symptoms - Nausea
Headache, hot flashes, mood swings are commonly noticed menopause symptoms. Nausea, though not common, is also one of the main menopause symptoms.
Buzzle: Health & Fitness - Dec 29 09:00pm.
I have personally subscribe to the RSS Feed
of several of these blogs in order to have the
latest information to overcome my hot flushes blues !!
and so can you .....
====================================================
Recommended Websites for you to click :
Natural Menopause Relief Secrets
How to conquer menopause
Acupressure cure for menopause
hot flushes caused by menopause, or
perhaps its causes and side effects,
.... and how to avoid and overcome
the negative effects of hot flushes,
then a good way is to read the blogs.
There are hundreds of blogs that you
can read online .... and the good thing
is that you can share and read the
real life experiences of menopause
hot flush sufferers ....
Here are some examples of such blogs :
MENOPAUSE HOT FLASHES — Or Hot Flushes?
The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, ...
menopausehotflushes.org/Premenopausal Symptoms - A Website Dedicated to the Eradication of ...
hot flashes 300x210 Tips on how to cope with menopause hot flushes Menopause hot flushes are considered to be ...
stoppremenopausalsymptoms.com/Flash EZE Hot Flash Treatment: Menopause Hot Flashes
I've tried similar hot flashes treatment and night sweats treatment products before, like the wrist bands for sea ...
flash-eze.com/blog/
--------------------------------------------------------------------------------
Menopause Diet Tips To Help Manage Symptoms — Diet Tips3 hours ago by admin
Along with night sweats, these are probably the menopause symptoms that women hate most. Waking up several times at night in a pool of sweat is not fun. Hot flashes can make you feel unwell, be embarrassing at work, ...
http://diet.dracony.org/Hot Flashes and Nighttime Perspiration | Immune System - Vitamins12 hours ago by admin
In women, sleep hyperhidrosis often manifests itself as menopause hot flashes at the onset of menopause. Night sweats from menopause are night hot flashes. Hot flashes occur when shifting estrogen degrees confuse the ...
http://www.immunesystem-vitamins.com/Menopause Questions and Answers |2 days ago by yeo1999
Any women experience nausea during menopause? Symptoms of Hormonal Imbalance 1.Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling 2. Bouts of speedy heart beat 3. Irritability 4. ...
http://bestwaytoconceive.com/ - More results from UntitledFrom Hot Flashes to Hormone Happiness | Early Signs Of Menopause14 hours ago by menopausehrtguru
shmirshky.com Memory loss? Hot flashes? Rage? If you answered 'yes' to any of the above, you need Shmirshky! Shmirshky the pursuit of hormone happiness is the.
http://www.earlysignsmenopause.com/hot flashes – I get hot flushes – Maharishi Ayurveda Health Advice2 days ago by admin
This video is about a common health problem — hot flushes during menopause. Dr Donn Brennan is a medical practitioner and expert in Maharishi Ayurveda, the world's most complete system of natural health. He was founding president of the ...
http://www.menopauseherbs.org/ - More results from Menopause HerbsHot Flashes Symptoms, Causes and Useful Herbal Remedies17 hours ago
Hot Flashes are related with the term of menopause. It is among the most uncomfortable symptoms about which the maximum women make complaint. Estrogen replacement therapy is the most common medical treatment for this ...
http://www.keeparticles.com/ - More results from Articles from keeparticles.comNighttime Perspiration and Heat Flashes12 hours ago by admin
The night sweats come about in both men and women, despite the common connection being with menopause hot flashes. Additionally, beyond a sort of male menopause, men have in common the ability to go through nocturnal hyperhidrosis by ...
http://to-jump-higher.com/Candida Natural Cures – Fundamental Tips For Faster Healing ...1 day ago by nightsweats
Night Sweats – Menopause – Hot Flashes – Sleeping hot. Taking the heat out of your sleep. Home · Ending Night Sweats. « Greatest Yeast Infection Remedy – Tips On How To Get Rid Of Yeast Completely! ...
http://www.bedfan.com/night_sweats/ - More results from Night Sweats - Menopause - Hot Flashes ...Menopause Hormones2 days ago
Menopause hormones give good relief from hot flushes and vaginal dryness. There is no proof that they prevent heart disease or improve one's general health. The benefits of menopause hormones vary with age. Women with early menopause ...
http://www.weightlossprogramforall.com/women_health/Treatments for every Menopause Symptom - Sport Health2 days ago by admin
If hot flushes cause these women's insomnia a ideal prescribed medication should strengthen their sleep.Mood swings, an easier type of depression, is usually a concern for almost any portion of the women that reached menopause. a superb ...
http://sporthealthworld.com/
Cool News For Women: Soy-based dietary supplement cuts hot flushes4 days ago by Anita M.
Natural S-equol, a novel soy germ-based compound, could be the primary component for reducing hot flashes in the dietary supplement SE5-OH, which is under development for reduction of menopause symptoms, says a new study ...
http://www.coolnewsforwomen.com/ - More results from Cool News For WomenMenopause Relief Natural Remedies and Treatment that You Should Know7 hours ago
Generally women experience hot flashes, night sweats, vaginal dryness, mood swings, irregular menstrual periods, headaches, lack of concentration etc as symptoms of menopause. This article emphasizes on the natural remedies for ...
http://www.articlecube.com/ - More results from Free Articles | Submit Articles | Article ...Menopause signs: 10 common signs of menopause onset5 days ago by Martyn
One of the most common signs of menopause and probably the most talked about, is hot flushes or flashes and night sweats. These are experienced by 85% of women of menopausal age. A hot flush is the sensation of feeling ...
http://poolecommunity.com/Menopause Pain Relief And Perfect Herbal Solution For Menopause21 hours ago
Publisher: Dr Andrew Napier. Menopause often causes anxiety and tension with resultant disaster if not sorted on time. The major symptoms of menopause are insomnia, hot flushes, mood swings, hot temperament, etc. ...
http://ezinemark.com/ - More results from Latest Articles on EzineMark.comPerspiration While Sleeping | Blue Micro13 hours ago by Roselyn
In women, night sweats often manifests itself as menopause hot flashes at the onset of menopause. Night sweats from menopause are night hot flashes. Hot flashes take place when variable estrogen levels jumble the ...
http://www.bluemicro.net/Extreme sweating with hot flashes? Guest Blogger: Lorna ...29 Dec 2010 by Chantelle
Europe just approved a daily dose of 300mg of sage to be used for the treatment of menopausal hot flashes and night sweats. In one clinical study using 300mg of sage, 30 women reported rapid relief of hot flashes and ...
http://www.naturesfare.com/ - More results from Nature's Fare Markets - ReferencesSweats While Asleep | Leopard Gecko Care12 hours ago by gordon
In ladies, nocturnal hyperhidrosis frequently manifests itself as menopause hot flashes at the onset of menopause. Menopause night sweats are night hot flashes. Hot flashes happen when shifting estrogen levels confound ...
http://www.leopardgeckocare.info/Health Care: Menopause Relief Supplements – Reduce Menopause ...3 days ago by What you want is what you get here
In brief these are the pains: absence of calmness at night, sweat may be present; insomnia, night menstruation hot flushes alternating with chills confused menstrual cycle, mood swings, hot temperament, etc. ...
http://2healthcare.blogspot.com/Menopause Flushes - Things You Should Not Miss5 days ago by ryan58mcgee
A woman who's undergoing the process of menopause experiences lots of hormonal changes which are manifested through various symptoms like hot flushes, irritability, erratic menstrual cycle along with other symptoms. ...
http://www.soulcast.com/post/listEarly Menopause – An Introduction23 Dec 2010 by menopauseremedies
I have always been led to believe, both academically and socially that menopause is a natural phenomenon undergone by women in their late forties and fifties. I was also aware of the physical and mental changes ...
http://menopausehelp.menopausehotflashesrelief.com/ - More results from Menopause Help
Menopause Hot Flushes - Blog Results
Menopause Symptoms - Nausea
Headache, hot flashes, mood swings are commonly noticed menopause symptoms. Nausea, though not common, is also one of the main menopause symptoms.
Buzzle: Health & Fitness - Dec 29 09:00pm.
I have personally subscribe to the RSS Feed
of several of these blogs in order to have the
latest information to overcome my hot flushes blues !!
and so can you .....
====================================================
Recommended Websites for you to click :
Natural Menopause Relief Secrets
How to conquer menopause
Acupressure cure for menopause
Sunday, January 2, 2011
Books on Menopause Hot Flushes
Do you know that one of the best way
to learn about menopause and hot flushes
or hot flashes is to buy and read a book
on that subject ?
It could be an ordinary book about women
menopause and peri-menopause or early menopause.
Or it could just be an ebook that you can
download and read straight away.
Among the best books written about menopause
that I had bought and read are as follow :
One method I used to find books on menopause
and its related subject is to do a Google search.
And this is what I got :
The everything health guide to menopause: reassuring advice and ... - Page 51
Kate Bracy Kalb - 2007 - 321 pages - Preview
Chapter 5 Coping with Hot Flashes WHEN WOMEN TALK about the bothersome aspects of menopause, hot flashes are the symptom they cite — and complain about — most often. Though hot flashes fade over time, severe symptoms can disrupt both ...
International position paper on women's health and menopause: a ... - Page 7
National Heart, Lung, and Blood Institute, Fondazione Giovanni Lorenzini - 2002 - 298 pages - Full view
3.1 Vasomotor Symptoms In North America and Europe, most women have at least some menopausal hot flushes (also called ... While menopausal hot flushes have been described in a limited number of studies in a variety of other cultures, ...
New Dimensions in Women's Health - Page 211
Linda Lewis Alexander, Judith Larosa, William James Alexander - 2009 - 480 pages - Preview
Health Effects of Menopause Hormonal changes during menopause affect women physically and emotionally. Many women have only a few symptoms, while others experience everything from hot flashes to depression. The most frequently reported ...
Comprehensive management of menopause - Page 11
Jacques Lorrain - 1994 - 455 pages - Preview
The mechanisms underlying the menopausal hot flush remain a mystery. There is a concomitant LH surge, but this is clearly not the etiologic factor, as women on LA- GnRHa have suppressed levels of LH and still experience hot flushes. ...
Clinical gynecologic endocrinology and infertility - Page 678
Leon Speroff, Marc A. Fritz - 2005 - 1334 pages - Preview
Menopause 9: 156, 2002. 176. Schwingl PJ, Hulka BS, Harlow SD, Risk factors for menopausal hot flashes, Obstet Gynecol 84:29, 1994. 1 77. Pham KT, Grisso JA, Freeman EW, Ovarian aging and hormone replacement therapy. ...
Menopause: biology and pathobiology - Page 310
Rogerio A. Lobo, Jennifer L. Kelsey, Robert Marcus - 2000 - 672 pages - Preview
A study of hot flushes has revealed that an increase in core body temperature precedes a majority of menopausal hot flushes and is likely to be a trigger of this heat-loss phenomenon [9] (see Chapter 14). Topical anti- sweating remedies ...
The Climacteric hot flush
E. Schönbaum - 1991 - 165 pages - Snippet view
65 Molnar, GW: Menopausal hot flushes: Their cycles and relation to air temperature. ... 72 Ginsburg, J.; Hardiman, P.; O'Reilly, B.: Peripheral blood flow in menopausal women who have hot flushes and in those who do not. Br. Med. ...
The MASCC Textbook of Cancer Supportive Care and Survivorship - Page 156
Ian N. Olver - 2011 - 420 pages - Preview
Freedman RR, Woodward S. Behavioral treatment of menopausal hot flushes: evaluation by ambulatory monitoring. Am J Obstet Gynecol 1992;167(2):436–9. 42. Elkins G, Marcus J, Stearns V, Perfect M, Rajab MH, Ruud C, Palamara L, ...
Contraceptive Technology - Page 737
Robert A. Hatcher, James Trussell, Anita L. Nelson - 2008 - 874 pages - Preview
Menopausal hot flashes: thermoregulatory, cardiovascular, and circulating catecholamine and LH changes. ... Freedman RR, Woodward S. Behavioral treatment of menopausal hot flushes: evaluation by ambulatory monitoring. ...
Treatment of the postmenopausal woman: basic and clinical aspects - Page 241
Rogerio A. Lobo - 2007 - 894 pages - Preview
Hot flushes are a common hallmark of perimenopause and menopause. Abnormal sweating is preceded or accompanied by ... The exact mechanism underlying menopausal hot flushes is unknown. However, recent data suggest that hot flushes are a ...
Andrew P. Yao - 2004 - 292 pages - Preview
[96] Hammond MG, Hatley L., Talbert LM A double blind study to evaluate the effect of methyldopa on menopausal vasomotor flushes. J. Clin Endocrinol Metab 1984; 58:1158-1160. [97] Nesheim BI, Saetre T. Reduction of menopausal hot ...
Collaborative Medicine Case Studies: Evidence in Practice - Page 183
Rodger Kessler, Dale Stafford - 2008 - 440 pages - Preview
Menopausal hot flashes: thermoregulatory, cardiovascular, and circulating catecholamine and LH changes. Maturitas. 1984:6;31–43. 2. Ginsberg J, Swinhoe J, O'Reilly B. Cardiovascular responses during the menopausal hot flush. ...
Management of common problems in obstetrics and gynecology - Page 368
Daniel R. Mishell, T. Murphy Goodwin, Paul F. Brenner - 2002 - 513 pages - Preview
Hot flushes do not persist in most women for more than 2-3 years, and it is uncommon for a woman to have hot flushes that last more than 5 years after menopause. The hot flush is a systemic physiologic phenomenon that takes place over a ...
One medicine: a tribute to Kurt Benirschke, director, Center for ... - Page 53
Oliver A. Ryder, Kurt Benirschke, Mary L. Byrd - 1984 - 373 pages - Preview
Molnar GW (1975) Body temperatures during menopausal hot flashes. J Appl Physiol 38:499-503 8. Sturdee DW, Wilson KA. ... Judd HL (1980) Postmenopausal hot flushes: a disorder of thermoregulation. Maturitas 2: 101-107 10. ...
Flushes: Webster's Quotations, Facts and Phrases - Page 225
Inc Icon Group International - 2008 - 285 pages - Preview
Seifert, M. "An oestrogen-progestogen combination in the treatment of menopausal hot flushes" appears in The Practitioner written by M. Seifert. Published in March 1968. in Maturitas written by RW Shaw, RH Kerr-Wilson, HM Fraser, ...
books.google.com
Current management of the menopause - Page 67
Christian Lauritzen, John Studd - 2005 - 448 pages - Preview
The period of time over which hot flushes occur is 1 year in 80% of cases, more than 5 years in 50% and more than 10 years in 10%. The prevalence of hot flushes increases from the premenopause, is maximal 2–3 years after the menopause ...
Menopause: physiology and pharmacology
Daniel R. Mishell - 1987 - 368 pages - Snippet view
Linkie DM. et al: Menopausal hot flushes, thermoregulatory, cardiovascular, and circulating catecholamines and LH changes. Maturitas 1984; 6:31-43. 20. Casper RF, Yen SSC: Menopausal flushes: Effect of pituitary gonadotropin ...
Exploring the Dimensions of Human Sexuality - Page 456
Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin - 2010 - 768 pages - Preview
The net result is that both the length and the width of the vagina become smaller and the hot flashes Intermittent sensations of heat reported by menopausal women, possibly caused by decreased estrogen production. ...
Hot Flashes, Hormones, and Your Health
JoAnn E. Manson, Shari Bassuk - 2006 - 270 pages - Preview
This book will help you work more effectively with your health care provider to make the best decisions about your medical care.
Understanding Menopause - Page 96
Karen Ballard - 2003 - 132 pages - Preview
Other non-hormonal therapies reported to be particularly effective in the relief of hot flushes, ... It said, 'Since the menopause, I seemed to have lost every errrr ... interest ... in sex ... is there any thing that can help? ...
The Hormone Connection: Revolutionary Discoveries Linking Hormones ... - Page 296
Gale Maleskey, Mary S. Kittel - 2001 - 506 pages - Preview
HOT FLASHES X^lthough practically synonymous with menopause, hot flashes can strike "T(C/ anywhere between the ages of 18 and 80. Some premenopausal women / I experience hot flashes with other symptoms of premenstrual syndrome (PMS)
Biology of women - Page 496,
Ethel Sloane - 2002 - 656 pages - Preview
The stigmatization of menopausal symptoms in our culture can be a major cause of the woman's distress. The usefulness of estrogen therapy in treating hot flashes is well established — estrogen usually alleviates or eliminates the ...
100 questions & answers about menopause
Ivy M. Alexander, Karla A. Knight - 2005 - 322 pages
Menopause. They've got to be kidding. This ain't no pause. It's some sort of cataclysmic ending. ... What are hot flashes, and when do they happen? Hot flashes, also called hot flushes, are generally described as a feeling of heat that ...
books,
Menopause: endocrinology and management - Page 177
David B. Seifer, Elizabeth A. Kennard - 1999 - 270 pages - Preview
Nagamani M, Kelver M, Smith E. Treatment of menopausal hot flashes with transdermal administration of clonidine. Am J Obstet Gynecol 1987:156:561. 28. Nesheim B, Saetre T. Reduction of menopausal hot flushes by methyldopa. ...
Varney's midwifery - Page 341
Helen Varney, Jan M. Kriebs, Carolyn L. Gegor - 2004 - 1386 pages - Preview
These symptoms are also variously called hot flushes, night sweats, and vasomotor symptoms. Women may experience hot flashes for short periods of time to many years. The highest prevalence is in the first two years post menopause. ...
books.google.com - In My Library
Neuroendocrinology of aging
Joseph Meites - 1983 - 383 pages - Snippet view
CHAPTER 10 Pathophysiology of Menopausal Hot Flushes HOWARD L. JUDD 1 . Introduction In women, the most common and characteristic symptom of the climacteric is an episodic disturbance consisting of sudden flushing and perspiration, ...
books.google.com - Add to My Library
Essentials of Obstetrics and Gynaecology for Clinical Officers and ... - Page 33
John N. K. Mbilu - 2002 - 304 pages - Preview
About 75% of all women going through menopause develop hot flushes. Some women can develop hot flushes even five years before menopause, during the climacteric phase. The hot flushes are characterized by vaso-dilatation and sweating. ...
Everything You Need to Know About Menopause: A Comprehensive Guide ... - Page 107
Ellen Phillips - 2003 - 424 pages - Preview
Menopausal Changes The changes that arise around the time of menopause may be predictable, but that certainly doesn't make them comfortable. Hot flashes and night sweats are just the beginning. Women may also experience vaginal dryness, ...
books.google.com - More editions - Add to My Library▼ - In My Library: Change▼
ESCOP monographs: the scientific foundation for herbal medicinal ... - Page 86
Escop, European Scientific Cooperative on Phytotherapy - 2003 - 556 pages - Preview
All three forms of treatment led to reductions in a modified Kupperman Menopause lndex (which included hot flushes, nocturnal sweating, nervousness, headache and palpitations), the Hamilton Anxiety Scale and a Self- assessment ...
books.google.com - More editions
Biologie Und Epidemiologie Der Hormonersatztherapie - Biology and ... - Page 84
M. A. Lewis, M. Dietel, W. K. Raff - 2006 - 174 pages - Preview
8.2 Menopausal Symptoms The significance of menopausal symptoms in healthy ageing and its role in the aetiology of ... Signs of menopause include hot flushes (sudden warm feeling, sometimes with blushing), night sweats (hot flushes ...
These books are excellent reading material
if you need more information on how to cope
with the problems of hot flushes ....
They are not only informative and educational,
but also very scientific indeed !!
to learn about menopause and hot flushes
or hot flashes is to buy and read a book
on that subject ?
It could be an ordinary book about women
menopause and peri-menopause or early menopause.
Or it could just be an ebook that you can
download and read straight away.
Among the best books written about menopause
that I had bought and read are as follow :
One method I used to find books on menopause
and its related subject is to do a Google search.
And this is what I got :
The everything health guide to menopause: reassuring advice and ... - Page 51
Kate Bracy Kalb - 2007 - 321 pages - Preview
Chapter 5 Coping with Hot Flashes WHEN WOMEN TALK about the bothersome aspects of menopause, hot flashes are the symptom they cite — and complain about — most often. Though hot flashes fade over time, severe symptoms can disrupt both ...
International position paper on women's health and menopause: a ... - Page 7
National Heart, Lung, and Blood Institute, Fondazione Giovanni Lorenzini - 2002 - 298 pages - Full view
3.1 Vasomotor Symptoms In North America and Europe, most women have at least some menopausal hot flushes (also called ... While menopausal hot flushes have been described in a limited number of studies in a variety of other cultures, ...
New Dimensions in Women's Health - Page 211
Linda Lewis Alexander, Judith Larosa, William James Alexander - 2009 - 480 pages - Preview
Health Effects of Menopause Hormonal changes during menopause affect women physically and emotionally. Many women have only a few symptoms, while others experience everything from hot flashes to depression. The most frequently reported ...
Comprehensive management of menopause - Page 11
Jacques Lorrain - 1994 - 455 pages - Preview
The mechanisms underlying the menopausal hot flush remain a mystery. There is a concomitant LH surge, but this is clearly not the etiologic factor, as women on LA- GnRHa have suppressed levels of LH and still experience hot flushes. ...
Clinical gynecologic endocrinology and infertility - Page 678
Leon Speroff, Marc A. Fritz - 2005 - 1334 pages - Preview
Menopause 9: 156, 2002. 176. Schwingl PJ, Hulka BS, Harlow SD, Risk factors for menopausal hot flashes, Obstet Gynecol 84:29, 1994. 1 77. Pham KT, Grisso JA, Freeman EW, Ovarian aging and hormone replacement therapy. ...
Menopause: biology and pathobiology - Page 310
Rogerio A. Lobo, Jennifer L. Kelsey, Robert Marcus - 2000 - 672 pages - Preview
A study of hot flushes has revealed that an increase in core body temperature precedes a majority of menopausal hot flushes and is likely to be a trigger of this heat-loss phenomenon [9] (see Chapter 14). Topical anti- sweating remedies ...
The Climacteric hot flush
E. Schönbaum - 1991 - 165 pages - Snippet view
65 Molnar, GW: Menopausal hot flushes: Their cycles and relation to air temperature. ... 72 Ginsburg, J.; Hardiman, P.; O'Reilly, B.: Peripheral blood flow in menopausal women who have hot flushes and in those who do not. Br. Med. ...
The MASCC Textbook of Cancer Supportive Care and Survivorship - Page 156
Ian N. Olver - 2011 - 420 pages - Preview
Freedman RR, Woodward S. Behavioral treatment of menopausal hot flushes: evaluation by ambulatory monitoring. Am J Obstet Gynecol 1992;167(2):436–9. 42. Elkins G, Marcus J, Stearns V, Perfect M, Rajab MH, Ruud C, Palamara L, ...
Contraceptive Technology - Page 737
Robert A. Hatcher, James Trussell, Anita L. Nelson - 2008 - 874 pages - Preview
Menopausal hot flashes: thermoregulatory, cardiovascular, and circulating catecholamine and LH changes. ... Freedman RR, Woodward S. Behavioral treatment of menopausal hot flushes: evaluation by ambulatory monitoring. ...
Treatment of the postmenopausal woman: basic and clinical aspects - Page 241
Rogerio A. Lobo - 2007 - 894 pages - Preview
Hot flushes are a common hallmark of perimenopause and menopause. Abnormal sweating is preceded or accompanied by ... The exact mechanism underlying menopausal hot flushes is unknown. However, recent data suggest that hot flushes are a ...
Andrew P. Yao - 2004 - 292 pages - Preview
[96] Hammond MG, Hatley L., Talbert LM A double blind study to evaluate the effect of methyldopa on menopausal vasomotor flushes. J. Clin Endocrinol Metab 1984; 58:1158-1160. [97] Nesheim BI, Saetre T. Reduction of menopausal hot ...
Collaborative Medicine Case Studies: Evidence in Practice - Page 183
Rodger Kessler, Dale Stafford - 2008 - 440 pages - Preview
Menopausal hot flashes: thermoregulatory, cardiovascular, and circulating catecholamine and LH changes. Maturitas. 1984:6;31–43. 2. Ginsberg J, Swinhoe J, O'Reilly B. Cardiovascular responses during the menopausal hot flush. ...
Management of common problems in obstetrics and gynecology - Page 368
Daniel R. Mishell, T. Murphy Goodwin, Paul F. Brenner - 2002 - 513 pages - Preview
Hot flushes do not persist in most women for more than 2-3 years, and it is uncommon for a woman to have hot flushes that last more than 5 years after menopause. The hot flush is a systemic physiologic phenomenon that takes place over a ...
One medicine: a tribute to Kurt Benirschke, director, Center for ... - Page 53
Oliver A. Ryder, Kurt Benirschke, Mary L. Byrd - 1984 - 373 pages - Preview
Molnar GW (1975) Body temperatures during menopausal hot flashes. J Appl Physiol 38:499-503 8. Sturdee DW, Wilson KA. ... Judd HL (1980) Postmenopausal hot flushes: a disorder of thermoregulation. Maturitas 2: 101-107 10. ...
Flushes: Webster's Quotations, Facts and Phrases - Page 225
Inc Icon Group International - 2008 - 285 pages - Preview
Seifert, M. "An oestrogen-progestogen combination in the treatment of menopausal hot flushes" appears in The Practitioner written by M. Seifert. Published in March 1968. in Maturitas written by RW Shaw, RH Kerr-Wilson, HM Fraser, ...
books.google.com
Current management of the menopause - Page 67
Christian Lauritzen, John Studd - 2005 - 448 pages - Preview
The period of time over which hot flushes occur is 1 year in 80% of cases, more than 5 years in 50% and more than 10 years in 10%. The prevalence of hot flushes increases from the premenopause, is maximal 2–3 years after the menopause ...
Menopause: physiology and pharmacology
Daniel R. Mishell - 1987 - 368 pages - Snippet view
Linkie DM. et al: Menopausal hot flushes, thermoregulatory, cardiovascular, and circulating catecholamines and LH changes. Maturitas 1984; 6:31-43. 20. Casper RF, Yen SSC: Menopausal flushes: Effect of pituitary gonadotropin ...
Exploring the Dimensions of Human Sexuality - Page 456
Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin - 2010 - 768 pages - Preview
The net result is that both the length and the width of the vagina become smaller and the hot flashes Intermittent sensations of heat reported by menopausal women, possibly caused by decreased estrogen production. ...
Hot Flashes, Hormones, and Your Health
JoAnn E. Manson, Shari Bassuk - 2006 - 270 pages - Preview
This book will help you work more effectively with your health care provider to make the best decisions about your medical care.
Understanding Menopause - Page 96
Karen Ballard - 2003 - 132 pages - Preview
Other non-hormonal therapies reported to be particularly effective in the relief of hot flushes, ... It said, 'Since the menopause, I seemed to have lost every errrr ... interest ... in sex ... is there any thing that can help? ...
The Hormone Connection: Revolutionary Discoveries Linking Hormones ... - Page 296
Gale Maleskey, Mary S. Kittel - 2001 - 506 pages - Preview
HOT FLASHES X^lthough practically synonymous with menopause, hot flashes can strike "T(C/ anywhere between the ages of 18 and 80. Some premenopausal women / I experience hot flashes with other symptoms of premenstrual syndrome (PMS)
Biology of women - Page 496,
Ethel Sloane - 2002 - 656 pages - Preview
The stigmatization of menopausal symptoms in our culture can be a major cause of the woman's distress. The usefulness of estrogen therapy in treating hot flashes is well established — estrogen usually alleviates or eliminates the ...
100 questions & answers about menopause
Ivy M. Alexander, Karla A. Knight - 2005 - 322 pages
Menopause. They've got to be kidding. This ain't no pause. It's some sort of cataclysmic ending. ... What are hot flashes, and when do they happen? Hot flashes, also called hot flushes, are generally described as a feeling of heat that ...
books,
Menopause: endocrinology and management - Page 177
David B. Seifer, Elizabeth A. Kennard - 1999 - 270 pages - Preview
Nagamani M, Kelver M, Smith E. Treatment of menopausal hot flashes with transdermal administration of clonidine. Am J Obstet Gynecol 1987:156:561. 28. Nesheim B, Saetre T. Reduction of menopausal hot flushes by methyldopa. ...
Varney's midwifery - Page 341
Helen Varney, Jan M. Kriebs, Carolyn L. Gegor - 2004 - 1386 pages - Preview
These symptoms are also variously called hot flushes, night sweats, and vasomotor symptoms. Women may experience hot flashes for short periods of time to many years. The highest prevalence is in the first two years post menopause. ...
books.google.com - In My Library
Neuroendocrinology of aging
Joseph Meites - 1983 - 383 pages - Snippet view
CHAPTER 10 Pathophysiology of Menopausal Hot Flushes HOWARD L. JUDD 1 . Introduction In women, the most common and characteristic symptom of the climacteric is an episodic disturbance consisting of sudden flushing and perspiration, ...
books.google.com - Add to My Library
Essentials of Obstetrics and Gynaecology for Clinical Officers and ... - Page 33
John N. K. Mbilu - 2002 - 304 pages - Preview
About 75% of all women going through menopause develop hot flushes. Some women can develop hot flushes even five years before menopause, during the climacteric phase. The hot flushes are characterized by vaso-dilatation and sweating. ...
Everything You Need to Know About Menopause: A Comprehensive Guide ... - Page 107
Ellen Phillips - 2003 - 424 pages - Preview
Menopausal Changes The changes that arise around the time of menopause may be predictable, but that certainly doesn't make them comfortable. Hot flashes and night sweats are just the beginning. Women may also experience vaginal dryness, ...
books.google.com - More editions - Add to My Library▼ - In My Library: Change▼
ESCOP monographs: the scientific foundation for herbal medicinal ... - Page 86
Escop, European Scientific Cooperative on Phytotherapy - 2003 - 556 pages - Preview
All three forms of treatment led to reductions in a modified Kupperman Menopause lndex (which included hot flushes, nocturnal sweating, nervousness, headache and palpitations), the Hamilton Anxiety Scale and a Self- assessment ...
books.google.com - More editions
Biologie Und Epidemiologie Der Hormonersatztherapie - Biology and ... - Page 84
M. A. Lewis, M. Dietel, W. K. Raff - 2006 - 174 pages - Preview
8.2 Menopausal Symptoms The significance of menopausal symptoms in healthy ageing and its role in the aetiology of ... Signs of menopause include hot flushes (sudden warm feeling, sometimes with blushing), night sweats (hot flushes ...
These books are excellent reading material
if you need more information on how to cope
with the problems of hot flushes ....
They are not only informative and educational,
but also very scientific indeed !!
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