Menopause treatment

Every women who is down with menopause
is often overwhelmed with too much information
on how to cure menopause, as well as the correct
methods for effective menopause treatment.

Should it be menopause cure or menopause care ?
Or should it be menopause relief or menopause
remedy ?

Or perhaps some menopause supplements
and vitamins for overcoming menopause ?

Perhaps it is something prescribed by your
gynaecologist .... or maybe some drugs that
you can buy from the pharmacy ?

According to Dr Angelika who specializes in
womens health, she would recommend the
following products to handle menopause :
















































Just click on them to find out more about
how to use natural remedies for your menopause
treatment ......

Menopause hot flushes overview

Menopause after every women,
usually those that are above the
age of 40.

To understand menopause and its
hot flushes in a better perspective,
it is recommended that you read up
on the following menopause-related
issues :


cures for menopause hot flushes
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Do bear in mind that there is no
cure-all for this dreaded female
problem ..... it is about how you
can tackle and handle it that matters.

Insight of menopause hot flushes

Last year I did a Google Insight search
into "menopause hot flushes" and noticed
that the most number of searches came from
the tropical island of Trinidad & Tobago.

Why was there a sudden surge of interest
in these menopause topics in the hot and
humid Caribbean island ?

Is it because of the soaring heat that
lead to an increase in menopause among the
women there ?

Or was there a change in their local diet
that contributed to the rising menopause trend ?

Perhaps it has to do with some genetic disorder ?

Either way, when I looked at the insight again,
the rising searches have now gone to United Kingdom !

Yes .... the UK female population seems to be in a
menopause mood right now .....

And one can only guess the reasons as to why the
girls, female teens, ladies, women and female divorcees
plus the widows from England, Wales, Ireland, Scotland
are so fixated with menopause these days ....

Coping with Menopause Hot Flushes

In my quest to cope with the dreaded effects
of menopause hot flushes, I also did a search
at Bing to find out more information and stories
plus resources on hot flush, and these are the
results that I got :


Age Page: Menopause - National Institute on Aging
4/20/2010 · Many women have hot flashes around the time of menopause. They may be related to changing estrogen levels. Hot flashes may last a few years after menopause.

www.nia.nih.gov/HealthInformation/Publications/menopause.htmMenopause at 40: Hot Flashes | eHow.com
Hot flashes are one of the most common symptoms of menopause. They are caused by changes in a woman's hormonal levels causing her estrogen levels to decline. They ...

www.ehow.com/about_5506593_menopause-hot-flashes.htmlHot Flashes, Menopause Hot Flashes, Menopause Symptoms
Are you dealing with menopause hot flashes? Some natural remedies just might help calm down hot flashes and other menopause symptoms. Learn more from this helpful article ...

www.menopause.org/hotflashes.aspxHot Flashes - Causes Other Than Menopause
Hot Flashes in the Absence Menopause: Other Explanations Frederick R. Jelovsek MD "I am a 32 year old female. Throughout the last year, I've developed "night sweats".

www.wdxcyber.com/nmood12.htmMenopause: Hot flushes, lifestyles changes, saliva tests
lifestyles changes, saliva tests, testosterone levels: I feel for you Jackie, your flushes sound awful. The good news is you re on the road to discover a new way to deal ...

en.allexperts.com/q/Menopause-3323/Hot-flushes.htmMenopause Hot Flushes - EzineArticles Submission - Submit Your ...
Menopause hot flushes are characterized as a mild burning sensation that quickly accelerates and is usually most pronounced in the face, neck and upper chest.

ezinearticles.com/?Menopause-Hot-Flushes&id=4952592MENOPAUSE HOT FLASHES — Or Hot Flushes?
The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, but what does it mean exactly?

menopausehotflushes.orgMenopause Hot Flushes
Menopause hot flushes usually last for only a brief time, or just a few minutes. On the other hand, hot flashes are considered to be much more intense and bouts can ...

www.associatedcontent.com/article/7729798/menopause_hot_flushes.htmlHot Flushes in Menopause | CeMCOR - CeMCOR | The Centre for ...
I’m 55 years old now and 10 years since my last period yet I continue to have night sweats most nights. I thought I would outgrow it. Why haven’t I?

www.cemcor.ubc.ca/ask/hot_flushes_menopauseHot Flashes - Menopause - MedHelp
Questions in the Menopause forum are answered by Dr. Machelle Seibel. Topics covered include menopause issues, depression, hormone replacement therapy , hot flashes ...

www.medhelp.org/posts/Menopause/Hot-Flashes/show/280350


From the 4th page, I retrieved such results :


Hot flashes, Night Sweats: What Can I Do About Hot Flashes and ...
A menopause community addressing menopause symptoms, menopause treatments and menopause support for women going through the transition from perimenopause to postmenopause ...

www.power-surge.com/headlines/hotflash.htmMenopause Hot Flashes - Menopause Hot Flashes
Menopause hot flashes occur during the onset of the female middle-age menopause cycle, the cessation of menstruation.

menopausehotflashes.comHot Flushes in Menopause - EzineArticles Submission - Submit Your ...
When you think of hot flushes you normally always associate them with menopause. Hot flushes in menopause is extremely common and and tends to effect up to 70% of women.

ezinearticles.com/?Hot-Flushes-in-Menopause&id=5958972Menopause Symptoms, Perimenopause, Hot Flashes | Menopause Time
During menopause, hot flashes relief is probably the one thing that you are looking for. Most women will experience some form of hot flashes during this period of their ...

www.menopausetime.comMenopause & Hot Flashes - Mediniche, Inc.
Menopause & Hot Flashes. What is Menopause? Known as the "change of life," menopause is the last stage of a gradual biological process in which the ovaries reduce their ...

www.mediniche.com/hotflashes.html10 Cool Ways to Stop Hot Flashes in Their Tracks
3/14/2008 · 10 Cool Ways to Stop Hot Flashes in Their Tracks Simple Ways to Keep Your Cool During Menopause. From Kate Bracy, RN, NP, former About.com Guide

menopause.about.com/od/copingwithmenopause/tp/Hot-Flash-Tips.htmWebMD Menopause Center: Symptoms, Hot Flashes, Age, Treatments ...
Menopause affects every woman differently; in fact, 50% of women never suffer symptoms such as hot flashes. Find in-depth menopause information including hot flashes ...

www.webmd.com/menopauseThe menopause and hot flushes - BootsWebMD – Health information ...
We explain one of the most common symptoms of menopause - hot flashes.

www.webmd.boots.com/menopause/guide/hot-flushesWhat Causes Menopause Hot Flashes? - Menopause A to Z :: Relief ...
With menopause come a number of symptoms with hot flashes often being considered the worst. Hot flashes are sometimes referred to as “hot flushes” whereby a woman will ...

www.menopauseatoz.com/What_Causes_Menopause_Hot_Flashes.shtmlMenopause - Alternatives to HRT | Health | Patient UK
Menopause - Alternatives to HRT - The menopause can cause various symptoms such as hot flushes, and changes to the vaginal area. Hormone replacemen...

www.patient.co.uk/health/Menopause-Alternatives-to-HRT.htm


And on page 7, I managed to get some very interesting news
about coping with menopause problems like,


HOT FLASHES - Menopause - MedHelp
I had been on HRT for years only to come to a point where a lump in my breast scared me. I stopped the HRT 3 mos ago and am now getting hot flashes where every crevice ...

www.medhelp.org/posts/Menopause/HOT-FLASHES/show/496937How To Get Rid Of Menopause Hot Flashes? - Womens Health Mag ...
Menopause is the stage in your life when you won’t get your periods. This is because your ovaries stop releasing eggs for fertilization and eventually your

www.womenhealthzone.com/menopause/how-to-get-rid-off-menopause-hot-flashesHot flushes, night sweats and struggling to cope. Zoe needed help ...
Zoe Millington was shocked by how debilitating she found the menopause. At night she would sweat so much the bedclothes stuck to her body - in the morning, she hardly ...

www.dailymail.co.uk/health/article-1262109Male Hot Flashes | Andropause | Male Menopause
There are 25,172,000 men between the ages of forty and fifty-two in the US who have reported symptoms, such as hot flashes, that doctors associate with the ...

www.everythingandropause.com/articles/malehotflashes.phpHot Flashes & Night Sweats | Menopause Symptoms
Hot Flashes & Night Sweats - Information on hot flashes and night sweats including reasons for these menopause symptoms plus effective treatment options.

www.menopauseinsight.com/menopause/hot-flashes-and-night-sweats.aspxMenopause and Hot Flashes - Cleveland Clinic
Hot flashes (or hot flushes) are the most frequent symptoms of menopause and perimenopause. They occur in more than two-thirds of North American women during ...

my.clevelandclinic.org/disorders/Menopause/hic_Menopause_and_Hot_Flashes.aspxStop Hot Flashes Menopausal Relief Preventing Hot Flashes ...
Burlington: Brant Arts Medical Building 672 Brant Street, Burlington, Tel: 905-637-3833 NAMS Certified Menopause expert, Carolyn Whiskin, B.Sc. Pharm

hotflasheliminator.comPost Menopausal Hot Flashes - Menopause Treatment - Best Natural ...
Post menopausal hot flashes can occur in three ways. Heart palpitations, night sweats, and what is commonly known hot flashes.

menopausereliefnow.com/post-menopause/post-menopausal-hot-flashesMenopause Treatments - Reviewed and Ranked
Menopause hot flushes could last up to TEN years Women who go through the fertility change had previously been believed to have the uncomfortable symptom for around five ...

www.topconsumerreviews.com/menopauseMenopause Hot Flash Relief, Hot Flashes, Relieve Hotflashes, Menopause
How to control and treatment of hot flashes and mood swings associated with menopause.

www.menopausehotflashrelief.com


What is clear is that in trying to cope with
the side-effects of hot flushes, it is not just
a matter of handling it physically .... but also
to handle and manage the problems emotionally ....

Coping with Menopause Hot Flush

Living with menopause is a nightmare,
especially if you have early menopause.

I know ..... because I got my menopause
at the young age of 33.

When every other women was able to live
zestfully, I had to contend with mood swings,
hot flushes, night sweats, irrational behaviour
and constant depression.

Life has been a roller-coaster ride ..... one day
I would be happy and well ..... another day, and
sometimes only hours later ..... I would be down
and screaming in despair.

A menopause life is a living hell.

.... only a women would understand the need
to live with it ..... and cope with it !

Healthy Lifestyle reduces hot flushes

Healthy lifestyle habits will help you reduce menopause symptoms. These habits include eating a balanced diet; reducing stress; getting regular exercise; and avoiding smoking, heavy caffeine, and heavy alcohol use. An unhealthy lifestyle can make symptoms worse.

Meditative breathing, as well as supplements such as black cohosh or soy, may help relieve symptoms.

Menopause is the time in a woman's life when her period stops. It is a normal change in a woman's body. A woman has reached menopause when she has not had a period for 12 months in a row (and there are no other causes, such as pregnancy or illness, for this change). Menopause is sometimes called, "the change of life." Leading up to menopause, a woman’s body slowly makes less and less of the hormones estrogen and progesterone.

Bisphosphonates. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.

Menopause: menopause occurs when a woman has her final period. Menopause is the permanent termination of a woman’s period and her fertility. This stage is confirmed when a woman doesn’t have a period for twelve consecutive months. Most women experience natural menopause, but some may experience artificial, or premature menopause. Natural menopause is caused by aging and occurs after a natural decline in estrogen and progesterone production. Artificial menopause usually follows a medical intervention, such as a hysterectomy, radiation treatment to the pelvic area or the removal of the ovaries. Premature menopause refers to when a woman stops menstruating before she is forty years old and can occur due to smoking, heredity or exposure to chemicals.

Characteristically, a hot flash (also called hot flush) is a sudden feeling of warmth and often a breakout of sweating usually confined to the upper half of the body (chest and up), neck, face and head. There is an intense feeling of heat and the face head and neck can turn red. When they occur at night, they are called "night sweats". It can be difficult to distinguish them from a low grade fever such as that seen with the flu, a cold, a urinary tract infection or a more serious cause of fever such as tuberculosis or cancer. Fevers usually cause the sweating to last longer than the typical few seconds or few minutes that hot flashes last. Non fever caused hot flashes can occur rarely or every few minutes.

Keeping the temperature cooler in your home will help with the hot flashes as well as keeping plenty of cold water available. If you feel that you are having mood swings or are suffering from depression, do not hesitate to seek medical advice. Many women feel strongly about not wanting medication, but a short-term dose of mild antidepressants may be needed just to get you through a rough period.

How To Cope With Menopause

1. Hot or cold flushes:

Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more ‘stereotypical’ signs of menopause. Both hot and cold flushes reflect a change in your body’s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body’s temperature hence causing these otherwise unexplained feelings of hotness or coldness.

2. Periods of rapid or irregular heart rate:

This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the “peri-menopause” phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.

3. Moodiness, ill temper and feelings of irritability:

See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can’t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.

4. Becoming easily upset and teary:

Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn’t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.

5. Disrupted or disordered sleeping patterns:

For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.

6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:

Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.

7. Decrease or loss of libido:

With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.

8. Vaginal dryness:

As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called “female” hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.

9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:

Many women aren’t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it’s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.

Other symptoms of menopause include:

10. Anxiety
11. Morbid thoughts and feelings of dread and apprehension
12. Mental vagueness and inability to concentrate
13. Memory loss
14. Incontinence and “frequency” of urination
15. Unusual sensation on one’s skin, such as phantom itches, and crawling skin
16. Sore joints
17. Muscle tension and soreness
18. Tender breasts and hypersensitive nipples
19. Headaches and migraines
21. Feeling bloated
22. Depression
23. Changes to, or worsening of, existing health problems
24. Exacerbation of allergies
25. Weight gain and metabolic imbalances
26. Thinning or loss of hair on the head
27. Increase in facial hair
28. Giddiness, loss of balance and light-headedness
29. Strange or unpleasant body odors
30. Increased perspiration
31. Poor circulation, tingling sensation in limbs and extremities
32. Sensitive and/or bleeding gums
33. Gingivitis
34. “Burning Mouth Syndrome” or the sensation of one’s tongue, or mouth burning as well as strange taste in the mouth
35. Osteoporosis
36. Tinnitus (ie. Ringing or strange noises in the ears)
37. Lethargy

Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.
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Recommended websites to click :

How to conquer Menopause

Coping with Menopause Naturally

Menopause Hot Flushes is Hot

This dreaded menopause comes once a month.
But the hot flushes and the mood swings are
a common occurrence to every female.

Just do a search on google on menopause
hot flushes ..... you will see that it is so hot
that there are thousands of menopause results
like this :

 

Hot Flushes - How Our Readers Got Natural Relief From Hot Flushes

I'm constantly being asked for advice on how to alleviate hot flushes caused by the menopause. In addition, I also receive many emails from menopausal women ...
www.thehealthierlife.co.uk › ... › Women's Health - Cached - Similar

►

Hot Flashes Symptoms, Causes, and Treatments

WebMD explains one of the most common symptoms of menopause -- hot flashes.
www.webmd.com/menopause/guide/hot-flashes - Cached - Similar

Hot Flash, Hot Flashes - Menopause and What's a Hot Flash?

Considered by many to be the hallmark of menopause, hot flashes are the most common menopausal symptom in Western societies. According to NIH -- The ...
www.power-surge.com/educate/whatsinahotflash.htm - Cached - Similar

404error | Managing Menopause

Myths about menopause · Questions & answers ... Libido · Lifestyle · Natural Therapies · Phytoestrogens/Soy · Other · Symptoms · Hot flushes/sweats · Weight ...
www.managingmenopause.org.au/content/view/136/158/ - Cached - Similar

Symptoms of Menopause: Hot Flashes

A comprehensive guide to a hot flashes. Explains why they occur during menopause and offers tips on how to deal with them.
www.epigee.org/menopause/hot_flashes.html - Cached - Similar

Hot Flushes | Doctor | Patient UK

2 Sep 2008 ... [abstract]; Coope J, Williams S, Patterson JS; A study of the effectiveness of propranolol in menopausal hot flushes. Br J Obstet Gynaecol. ...
www.patient.co.uk › PatientPlus - Cached - Similar

Non hormonal treatment of menopause hot flashes, flushes, night sweats

Non hormonal treatment of menopausal and other cause hotflashes menopause hot flashes, flushes.
www.wdxcyber.com/hotflash.htm - Cached - Similar

Hot Flashes Symptom Information | 34-menopause-symptoms.com

Hot Flashes. Learn what hot flashes are, what causes them, how to manage them, and the possible treatments there are for hot flashes...
www.34-menopause-symptoms.com/hot-flashes.htm - Cached - Similar

Hey, hot stuff! Handling hot flushes in menopause - News - Virtual ...

16 Sep 2010 ... Many women have a rough time coping with menopause. The changes that stop a woman's monthly menstrual bleeding also cause unpleasant ...
www.virtualmedicalcentre.com/news/...hot-flushes...menopause/15466 - Cached

Menopause: Causes, Symptoms and Treatment

Because it replaces female hormones produced by the ovaries, hormone replacement therapy minimizes menopause symptoms. HRT can minimize hot flashes and ...
www.womens-health.co.uk/menopause.html - Cached - Similar

 

 

Similarly, a yahoo search will show these results :

 

 

21. Hot Flushes - Hot Flush - Menopause - Family Health Guide

    Hot Flushes are one of the most frequent symptoms associated with menopause and are experienced to some degree by 70-75% of women.

    www.familyhealthguide.co.uk/menopause/​hot-flushes.html - Cached

22. Menopause & Hot Flashes - Mediniche, Inc.

    How does Menopause occur? The ovaries contain ... What causes Hot Flashes? Researchers do not know exactly what ... Cut down on your consumption of red wine ...

    www.mediniche.com/hotflashes.html - Cached

23. Menopause - Wikipedia, the free encyclopedia

    For example, a 2007 study found that menopause was associated with hot flashes; joint pain and muscle pain; and depressed mood. [16] In the same study, it appeared that ...

    en.wikipedia.org/?title=Menopause - Cached

24. MENOPAUSE HOT FLASHES — Or Hot Flushes?

    The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, but what does it mean exactly?

    menopausehotflushes.org - Cached

25. Menopause: Hot flushes, lifestyles changes, saliva tests

    lifestyles changes, saliva tests, testosterone levels: I feel for you Jackie, your flushes sound awful. The good news is you re on the road to discover a new way to deal ...

    en.allexperts.com/q/Menopause-3323/Hot-​flushes.htm - Cached

26. What Causes Menopause Hot Flashes?

    Learn about What Causes Menopause Hot Flashes?, and search for other issues and information about coping with modern menopause.

    www.menopauseatoz.com/What_Causes_​Menopause_Hot_Flashes... - Cached

27. Hot Flashes - MSN Health - Menopause

    [Jul 27, 2006] Three of every four menopausal women get overheated by hot flashes. Marked by a sudden and intense heat that rises from the abdomen to the head hot f

    health.msn.com/health-topics/menopause/​articlepage.aspx?... - Cached

28. Menopausal Hot Flashes | Hot Flashes Treatment

    Most women who enter the period before menopause start to experience either hot flashes or night sweats. The severity of the ailment will vary from person to person.

    www.hotflashestreatment.org/menopausal-​hot-flashes - Cached

29. Hot flashes: Symptoms - MayoClinic.com

    Hot flashes — Comprehensive overview covers definition, causes and remedies for this common menopause symptom.

    www.mayoclinic.com/health/hot-flashes/​DS01143/DSECTION=... - Cached

30. Menopause Signs and Symptoms, Hot Flashes, Health Risks ...

    Signs and symptoms of menopause, such as hot flashes, along with health risks like osteoporosis are outlined.

    www.womenshealthchannel.com/menopause/​symptoms.shtml - Cached

 

 

 

 

 

 

 

 

Menopausal Hot Flushes Treatment Discovered In Florida

1.) Relax – Yup I know, you’re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ‘heavy breathing’.

2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.

3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.

4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.

5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.

You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
The Flash EEz is produced In Florida and was designed to eliminate the missery of Hot flush syndrome for the Millioms who suffer from it every Year. Get a Unique Version of this Article Article Spinner

5 Simple Ways To Reduce Menopause Hot Flashes

1.) Relax – Yup I know, you’re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ‘heavy breathing’.

2.) Dress the Part – Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you’re heat is on you can do the strip down with some dignity. In the ‘heat of the moment’ your focus is on cooling down not what you’ll look like when it’s over. I know I’m not up for showing off what’s underneath my pretty exterior.

3.) Exercise – Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.

4.) Watch What You Put in Your Mouth – No I’m not suggesting a diet. My thought is that they don’t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.

5.) Flaxseed – I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.

You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ‘To Do’ List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you’ll be a lot cooler!
Cathy Brennan, owner and lead coach of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can’t wait to greet each morning. She has been a Professional Coach for 5 years and in the health and wellness field has 25 years experience as a Registered Nurse and Holistic Health Practitioner.She has had coach training at Coachville and is a member of the ICF and IAC. Cathy lives in rural Connecticut where she enjoys gardening, yoga, reading, and hiking. To contact her call 860-774-0006, e-mail coach@pathwayscoach.com, or go to www.pathwayscoach.com . For a free menopause assessment go to www.assessmentgenerator.com/H/cRcoachcmb1156881430.html

Menopause - How You Can Minimize Hot Flushes

Nearly 75 percent of menopausal women suffer from uncomfortable, annoying hot flushes. They can sneak up at anytime and happen at the most in opportune moments, leaving the woman red in the face and dripping with sweat. Other conditions related to hormones can be the cause, but most of the time it is menopause that is at the heart of the problem.
Some women tolerate them well, so treating these flushes often times is not necessary. But for many women they can be a serious nuisance and these women are anxious to find menopause hot flushes remedies. There are some available, from lifestyle changes to drugs, but it can take time to find the solution that is best. Different options for menopausal hot flushes remedies should always be discussed with a doctor to learn about their advantages and disadvantages.
Lifestyle Changes
If the problem is not overly serious, then simple changes to lifestyle can be the best menopause hot flushes remedies. For instance:
- Keep the body cool - Even the smallest rise in body temperature can bring on flushes. That's why it is a good idea to dress in layers. At the first signs of getting too warm, take off a sweater or a shirt worn over a tank top. If it is cool outside, open a window or use the air conditioner or a fan to temporarily lower the temperature in the room. Have a glass of ice-cold water or other cool drink.
- Avoid hot and spicy foods, caffeine, and alcohol.
- Relaxation - Many women find that the best menopause hot flushes remedies for them are relaxation techniques like yoga, meditation, and deep breathing.
Prescription Medication
Probably the most common menopause hot flushes remedies are the use of hormones. Estrogen therapy is the most effective, although doctors will occasionally prescribe progesterone.
Most women, unless they have had a hysterectomy, are given progesterone to take along with the estrogen. They are prescribed together in fairly low doses, and it is recommended that they not be used long term, only until the symptoms are gone or have lessened.
Other prescription drugs are occasionally used as menopause hot flushes remedies. This includes low doses of some types of antidepressants and a drug called Clonidine, which is normally used to control/treat high blood pressure.
Dietary Supplements
There are some herbal supplements that are sometimes used to treat this symptom. Black cohosh and soy and red clover supplements are used widely in Europe and Asia, although there is not much evidence that supports their effectiveness.

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Recommended websites to click :

The complete Menopause Program

The menopause sufferers

Forum on Menopause Hot Flushes

In my quest to discover more about menopause
and how to overcome the bad consequences caused
by my daily hot flushes, I also managed to learn more
by reading and participating in forums ?

These online forums are a goldmine of information
.... especially so since most who actively take part
in the forums are also victims and sufferers of the
deadly menopause hot flush ..... like me and you.

Thus, we tend to write from our heart and share
the torrid experiences that come with hot flushes !!

I did a google search on such forums, and this is
a sample of what I got :


 

Hot Flushes and Menopause Symptoms : Breast Cancer Care Forums ...

4 posts - 4 authors - Last post: 5 days ago

for the hot flushes i take low doses of antidepressants - they don't act as antidepressants but have been found to help with hot flushes ...
www.breastcancercare.org.uk/.../hot-flushes-and-menopause-symptoms- p485745.html - Cached

Hot Flash Remedies

25 posts - 4 authors - Last post: 5 Nov 2010

Hot flashes, a common symptom of menopause, are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, ...
www.earthclinic.com/CURES/hot_flashes.html - Cached - Similar

Power Surges (hot flashes) Forum - Menopause Message Boards and ...

Power Surges / Hot Flashes / Cold Flashes / Hot Flushes. Forum Options V ... Looking for some "non depressing" Perimenopause/Menopause book ...
www.power-surge.com › ... › Board Discussions - Cached - Similar

Herbs for hot flushes? : Menopause

6 posts - 6 authors - Last post: 2 days ago

well, it s started, my temperature regulation is starting to go up the shoot ( peri-menopause). at the moment it s quite pleasant, like a 2 .
forumhealthcare.org/herbs-for-hot-flushes-t214341.html - Cached

Acupuncture for treating menopausal hot flushes: a systematic review.

21 posts - 5 authors

Objective To assess the effectiveness of acupuncture as a treatment option for menopausal hot flushes. Design We have searched the literature using 17 ...
www.camresearch.net/showabstract.php?pmid=19116803 - Cached

nausea with hot flashes - Menopause Forum - GardenWeb

22 posts - 18 authors - Last post: 8 Nov 2006

Women are supposed to enter menopause without hot flashes, hysterectomies, etc. Progesterone may be necessary to get you through this phase comfortably. ...
www.thathomesite.com/.../menopause/msg1206243812168.html - Cached

'warm flushes' vs. hot flashes‎ - 5 posts - 26 Aug 2009into peri- menopause. anyone with shortness of breathe‎ - 10 posts - 25 Aug 2009Anti-depressants for hot flashes?‎ - 33 posts - 25 Aug 2009how long do you have hot flashes and night sweats‎ - 19 posts - 12 Aug 2009

More results from thathomesite.com »

Natural and Alternative Menopause (Hot Flashes) Treatment Options ...

On average, women begin to have symptoms of menopause in their late 40s to early 50s. They include: hot flashes, trouble sleeping, altered regularity and ...
www.yinyanghouse.com/.../alternative-natural-options-for-menopause-hot- flashes - Cached

Menopause and hot flashes

10 posts - 5 authors - Last post: 25 Mar 2010

OK, for all you ladies who have been through this, how long can they last. I went through menopause about 6-7 years agoa and had a few years ...
www.diabetesdaily.com/forum/.../40629-menopause-hot-flashes - Cached

Pre/Early Menopause??‎ - 9 posts - 19 Nov 2010Thyroid or menopause hot feeling‎ - 10 posts - 22 Jan 2010

More results from diabetesdaily.com »

What causes the hot flushes that occur during menopause? - Yahoo!7 ...

Solved - 2 answers - 21 Feb 2010

My hot flushes were so severe that I didn't need a blanket all ... Yes it is hormonal but japanese women rarely suffer from menopausal hot ...
au.answers.yahoo.com › ... › All Categories › Health › Women's Health - Cached

Menopause/Sweats/Hot Flashes - ABC Homeopathy Forum

5 posts - 5 authors - Last post: 14 Dec 2010

Hot flashes and menopause -- it's almost impossible to think of one without the other. Hot flashes are probably the first symptom we think ...
abchomeopathy.com/forum2.php/935/ - Similar

Apart from joining such forums, you can also join
similar-interest groups at groups.google.com , or at
groups.yahoo.com.

Remember, birds of a feather flock together......
and menopause sufferers tend to click best as a group !!

Causes of Sweating Hot Flashes Other Than Menopause

Have you experienced sweating hot flashes (or hot flushes); not only at night but also in the morning? For most women, hot flushes and sweating are taken as signs of perimenopause or impending menopause. But is this the only reason?
Although these bodily heat waves and night sweats are usually associated with women and is believed to be due to hormonal changes in a woman's body, there are also men who experience the same condition. Causes of sweating hot flashes and night sweats other than menopause include:

1. Idiopathic hyperhidrosis can cause the body to sweat profusely but no medical cause can be identified.
2. Tuberculosis is also a common cause of night sweats. People with tuberculosis usually have higher temperatures at night thus activating the sweat glands.
3. Infections such as endocarditis, which is the inflammation of the heart valvesl HIV/AIDS, which is the infection of the body's immune system; abscesses, which are the inflammation of the tonsils, boils, or infection of the appendix or osteomyelitis, which is an infection within the bones, are also probable causes of hot flushes or night sweats. These conditions should be attended to immediately by a medical specialist.
4. Cancer patients often experience night sweats together with fever and consistent weight loss as an early symptom of certain cancers such as lymphoma.
5. Menstruation is a monthly occurrence in women and a lot of women also experience hot flushes before and after their menstrual period. This is quite normal because the level of estrogen in women's bodies changes before and after their period. This causes their body temperature to increase triggering the night sweats.
6. Medications can also lead to night sweats as side effect of antidepressants and other psychiatric drugs. Aspirin, acetaminophen, paracetamol and other medications to lower fever can also lead to sweating. Cortisone, predinisone and prednisolone are medications that can also trigger sweating during the day and night.
7. Hypothyroidism or an underactive thyroid can also cause hot flushes that strike any time of the day.
8. Hypoglycemia or low blood sugar - a situation commonly experienced by diabetics who are taking insulin or anti-diabetic drugs - may also cause night sweating.
9. Hormonal disorders such as pheochromocytoma - tumors of the adrenal glands, carcinoid syndrome - excess hormones released by the gastrointestinal or carcinoid tumors and hyperthyroidism - overactive thyroid can all cause sweating accompanied by facial flushing.
10. Eating certain foods such as spicy food or hot spices, smoking, excessive drinking of alcohol, obesity, over consumption of sugar are also some of the instigators of sweating and hot flashes.

Both men and women are susceptible to these causes of sweating and hot flashes. If you experience sweating and rising body heat, the best thing to do is to consult with a doctor to help you rule out or identify underlying causes for it.
Now, for those who would like to learn more about excessive sweating and how to control or manage it, here's a tip for you! Head on over to http://www.stopsweatingmagic.com and check out James Horner's "Sweat Free for Good!" It's what I used to help me put together a system that kept me dry and sweat free for months now, and I'm sure it will help you, too. 60-day money back guarantee means you've got nothing to lose. Do something about your excessive sweating right now!

Or you can check out the following :