Menopause treatment

Every women who is down with menopause
is often overwhelmed with too much information
on how to cure menopause, as well as the correct
methods for effective menopause treatment.

Should it be menopause cure or menopause care ?
Or should it be menopause relief or menopause
remedy ?

Or perhaps some menopause supplements
and vitamins for overcoming menopause ?

Perhaps it is something prescribed by your
gynaecologist .... or maybe some drugs that
you can buy from the pharmacy ?

According to Dr Angelika who specializes in
womens health, she would recommend the
following products to handle menopause :
















































Just click on them to find out more about
how to use natural remedies for your menopause
treatment ......

Menopause hot flushes overview

Menopause after every women,
usually those that are above the
age of 40.

To understand menopause and its
hot flushes in a better perspective,
it is recommended that you read up
on the following menopause-related
issues :


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Do bear in mind that there is no
cure-all for this dreaded female
problem ..... it is about how you
can tackle and handle it that matters.

Insight of menopause hot flushes

Last year I did a Google Insight search
into "menopause hot flushes" and noticed
that the most number of searches came from
the tropical island of Trinidad & Tobago.

Why was there a sudden surge of interest
in these menopause topics in the hot and
humid Caribbean island ?

Is it because of the soaring heat that
lead to an increase in menopause among the
women there ?

Or was there a change in their local diet
that contributed to the rising menopause trend ?

Perhaps it has to do with some genetic disorder ?

Either way, when I looked at the insight again,
the rising searches have now gone to United Kingdom !

Yes .... the UK female population seems to be in a
menopause mood right now .....

And one can only guess the reasons as to why the
girls, female teens, ladies, women and female divorcees
plus the widows from England, Wales, Ireland, Scotland
are so fixated with menopause these days ....

Coping with Menopause Hot Flushes

In my quest to cope with the dreaded effects
of menopause hot flushes, I also did a search
at Bing to find out more information and stories
plus resources on hot flush, and these are the
results that I got :


Age Page: Menopause - National Institute on Aging
4/20/2010 · Many women have hot flashes around the time of menopause. They may be related to changing estrogen levels. Hot flashes may last a few years after menopause.

www.nia.nih.gov/HealthInformation/Publications/menopause.htmMenopause at 40: Hot Flashes | eHow.com
Hot flashes are one of the most common symptoms of menopause. They are caused by changes in a woman's hormonal levels causing her estrogen levels to decline. They ...

www.ehow.com/about_5506593_menopause-hot-flashes.htmlHot Flashes, Menopause Hot Flashes, Menopause Symptoms
Are you dealing with menopause hot flashes? Some natural remedies just might help calm down hot flashes and other menopause symptoms. Learn more from this helpful article ...

www.menopause.org/hotflashes.aspxHot Flashes - Causes Other Than Menopause
Hot Flashes in the Absence Menopause: Other Explanations Frederick R. Jelovsek MD "I am a 32 year old female. Throughout the last year, I've developed "night sweats".

www.wdxcyber.com/nmood12.htmMenopause: Hot flushes, lifestyles changes, saliva tests
lifestyles changes, saliva tests, testosterone levels: I feel for you Jackie, your flushes sound awful. The good news is you re on the road to discover a new way to deal ...

en.allexperts.com/q/Menopause-3323/Hot-flushes.htmMenopause Hot Flushes - EzineArticles Submission - Submit Your ...
Menopause hot flushes are characterized as a mild burning sensation that quickly accelerates and is usually most pronounced in the face, neck and upper chest.

ezinearticles.com/?Menopause-Hot-Flushes&id=4952592MENOPAUSE HOT FLASHES — Or Hot Flushes?
The expressions Menopause Hot Flashes and Menopause Hot Flushes can be used synonymously so mean the same thing, but what does it mean exactly?

menopausehotflushes.orgMenopause Hot Flushes
Menopause hot flushes usually last for only a brief time, or just a few minutes. On the other hand, hot flashes are considered to be much more intense and bouts can ...

www.associatedcontent.com/article/7729798/menopause_hot_flushes.htmlHot Flushes in Menopause | CeMCOR - CeMCOR | The Centre for ...
I’m 55 years old now and 10 years since my last period yet I continue to have night sweats most nights. I thought I would outgrow it. Why haven’t I?

www.cemcor.ubc.ca/ask/hot_flushes_menopauseHot Flashes - Menopause - MedHelp
Questions in the Menopause forum are answered by Dr. Machelle Seibel. Topics covered include menopause issues, depression, hormone replacement therapy , hot flashes ...

www.medhelp.org/posts/Menopause/Hot-Flashes/show/280350


From the 4th page, I retrieved such results :


Hot flashes, Night Sweats: What Can I Do About Hot Flashes and ...
A menopause community addressing menopause symptoms, menopause treatments and menopause support for women going through the transition from perimenopause to postmenopause ...

www.power-surge.com/headlines/hotflash.htmMenopause Hot Flashes - Menopause Hot Flashes
Menopause hot flashes occur during the onset of the female middle-age menopause cycle, the cessation of menstruation.

menopausehotflashes.comHot Flushes in Menopause - EzineArticles Submission - Submit Your ...
When you think of hot flushes you normally always associate them with menopause. Hot flushes in menopause is extremely common and and tends to effect up to 70% of women.

ezinearticles.com/?Hot-Flushes-in-Menopause&id=5958972Menopause Symptoms, Perimenopause, Hot Flashes | Menopause Time
During menopause, hot flashes relief is probably the one thing that you are looking for. Most women will experience some form of hot flashes during this period of their ...

www.menopausetime.comMenopause & Hot Flashes - Mediniche, Inc.
Menopause & Hot Flashes. What is Menopause? Known as the "change of life," menopause is the last stage of a gradual biological process in which the ovaries reduce their ...

www.mediniche.com/hotflashes.html10 Cool Ways to Stop Hot Flashes in Their Tracks
3/14/2008 · 10 Cool Ways to Stop Hot Flashes in Their Tracks Simple Ways to Keep Your Cool During Menopause. From Kate Bracy, RN, NP, former About.com Guide

menopause.about.com/od/copingwithmenopause/tp/Hot-Flash-Tips.htmWebMD Menopause Center: Symptoms, Hot Flashes, Age, Treatments ...
Menopause affects every woman differently; in fact, 50% of women never suffer symptoms such as hot flashes. Find in-depth menopause information including hot flashes ...

www.webmd.com/menopauseThe menopause and hot flushes - BootsWebMD – Health information ...
We explain one of the most common symptoms of menopause - hot flashes.

www.webmd.boots.com/menopause/guide/hot-flushesWhat Causes Menopause Hot Flashes? - Menopause A to Z :: Relief ...
With menopause come a number of symptoms with hot flashes often being considered the worst. Hot flashes are sometimes referred to as “hot flushes” whereby a woman will ...

www.menopauseatoz.com/What_Causes_Menopause_Hot_Flashes.shtmlMenopause - Alternatives to HRT | Health | Patient UK
Menopause - Alternatives to HRT - The menopause can cause various symptoms such as hot flushes, and changes to the vaginal area. Hormone replacemen...

www.patient.co.uk/health/Menopause-Alternatives-to-HRT.htm


And on page 7, I managed to get some very interesting news
about coping with menopause problems like,


HOT FLASHES - Menopause - MedHelp
I had been on HRT for years only to come to a point where a lump in my breast scared me. I stopped the HRT 3 mos ago and am now getting hot flashes where every crevice ...

www.medhelp.org/posts/Menopause/HOT-FLASHES/show/496937How To Get Rid Of Menopause Hot Flashes? - Womens Health Mag ...
Menopause is the stage in your life when you won’t get your periods. This is because your ovaries stop releasing eggs for fertilization and eventually your

www.womenhealthzone.com/menopause/how-to-get-rid-off-menopause-hot-flashesHot flushes, night sweats and struggling to cope. Zoe needed help ...
Zoe Millington was shocked by how debilitating she found the menopause. At night she would sweat so much the bedclothes stuck to her body - in the morning, she hardly ...

www.dailymail.co.uk/health/article-1262109Male Hot Flashes | Andropause | Male Menopause
There are 25,172,000 men between the ages of forty and fifty-two in the US who have reported symptoms, such as hot flashes, that doctors associate with the ...

www.everythingandropause.com/articles/malehotflashes.phpHot Flashes & Night Sweats | Menopause Symptoms
Hot Flashes & Night Sweats - Information on hot flashes and night sweats including reasons for these menopause symptoms plus effective treatment options.

www.menopauseinsight.com/menopause/hot-flashes-and-night-sweats.aspxMenopause and Hot Flashes - Cleveland Clinic
Hot flashes (or hot flushes) are the most frequent symptoms of menopause and perimenopause. They occur in more than two-thirds of North American women during ...

my.clevelandclinic.org/disorders/Menopause/hic_Menopause_and_Hot_Flashes.aspxStop Hot Flashes Menopausal Relief Preventing Hot Flashes ...
Burlington: Brant Arts Medical Building 672 Brant Street, Burlington, Tel: 905-637-3833 NAMS Certified Menopause expert, Carolyn Whiskin, B.Sc. Pharm

hotflasheliminator.comPost Menopausal Hot Flashes - Menopause Treatment - Best Natural ...
Post menopausal hot flashes can occur in three ways. Heart palpitations, night sweats, and what is commonly known hot flashes.

menopausereliefnow.com/post-menopause/post-menopausal-hot-flashesMenopause Treatments - Reviewed and Ranked
Menopause hot flushes could last up to TEN years Women who go through the fertility change had previously been believed to have the uncomfortable symptom for around five ...

www.topconsumerreviews.com/menopauseMenopause Hot Flash Relief, Hot Flashes, Relieve Hotflashes, Menopause
How to control and treatment of hot flashes and mood swings associated with menopause.

www.menopausehotflashrelief.com


What is clear is that in trying to cope with
the side-effects of hot flushes, it is not just
a matter of handling it physically .... but also
to handle and manage the problems emotionally ....

Coping with Menopause Hot Flush

Living with menopause is a nightmare,
especially if you have early menopause.

I know ..... because I got my menopause
at the young age of 33.

When every other women was able to live
zestfully, I had to contend with mood swings,
hot flushes, night sweats, irrational behaviour
and constant depression.

Life has been a roller-coaster ride ..... one day
I would be happy and well ..... another day, and
sometimes only hours later ..... I would be down
and screaming in despair.

A menopause life is a living hell.

.... only a women would understand the need
to live with it ..... and cope with it !

Healthy Lifestyle reduces hot flushes

Healthy lifestyle habits will help you reduce menopause symptoms. These habits include eating a balanced diet; reducing stress; getting regular exercise; and avoiding smoking, heavy caffeine, and heavy alcohol use. An unhealthy lifestyle can make symptoms worse.

Meditative breathing, as well as supplements such as black cohosh or soy, may help relieve symptoms.

Menopause is the time in a woman's life when her period stops. It is a normal change in a woman's body. A woman has reached menopause when she has not had a period for 12 months in a row (and there are no other causes, such as pregnancy or illness, for this change). Menopause is sometimes called, "the change of life." Leading up to menopause, a woman’s body slowly makes less and less of the hormones estrogen and progesterone.

Bisphosphonates. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.

Menopause: menopause occurs when a woman has her final period. Menopause is the permanent termination of a woman’s period and her fertility. This stage is confirmed when a woman doesn’t have a period for twelve consecutive months. Most women experience natural menopause, but some may experience artificial, or premature menopause. Natural menopause is caused by aging and occurs after a natural decline in estrogen and progesterone production. Artificial menopause usually follows a medical intervention, such as a hysterectomy, radiation treatment to the pelvic area or the removal of the ovaries. Premature menopause refers to when a woman stops menstruating before she is forty years old and can occur due to smoking, heredity or exposure to chemicals.

Characteristically, a hot flash (also called hot flush) is a sudden feeling of warmth and often a breakout of sweating usually confined to the upper half of the body (chest and up), neck, face and head. There is an intense feeling of heat and the face head and neck can turn red. When they occur at night, they are called "night sweats". It can be difficult to distinguish them from a low grade fever such as that seen with the flu, a cold, a urinary tract infection or a more serious cause of fever such as tuberculosis or cancer. Fevers usually cause the sweating to last longer than the typical few seconds or few minutes that hot flashes last. Non fever caused hot flashes can occur rarely or every few minutes.

Keeping the temperature cooler in your home will help with the hot flashes as well as keeping plenty of cold water available. If you feel that you are having mood swings or are suffering from depression, do not hesitate to seek medical advice. Many women feel strongly about not wanting medication, but a short-term dose of mild antidepressants may be needed just to get you through a rough period.

How To Cope With Menopause

1. Hot or cold flushes:

Many women report having hot of cold flushes, as well as feelings of associated clamminess or sweatiness. Indeed the hot flush has become one of the more ‘stereotypical’ signs of menopause. Both hot and cold flushes reflect a change in your body’s internal thermostat, a factor that is regulated by the hypothalamus. During menopause, less estrogen is produced by the ovaries. The hypothalamus detects this drop in estrogen levels, and responds by altering your body’s temperature hence causing these otherwise unexplained feelings of hotness or coldness.

2. Periods of rapid or irregular heart rate:

This is one of the lesser-known and more frightening symptoms of menopause. In fact, some women say they feel as if they are having heart failure, palpitations, or a panic attack. Despite research into this matter, the medical community has no clear answer as to why heart arrhythmia occurs in some menopausal women. It often begins during the lead-up to menopause proper (during the “peri-menopause” phase) and naturally it causes concern. It is important to report this symptom to your physician to eliminate other, potentially more serious causes.

3. Moodiness, ill temper and feelings of irritability:

See-sawing emotions can make menopausal women feel as if they are on a rollercoaster they can’t control. Like pre-menstrual-syndrome, feelings of irritability or moodiness during menopause are very common and easily explained. They are caused by natural hormonal fluctuations. Most women learn to cope with mood swings by doing regular exercise, or performing relaxation techniques such as meditation, and yoga.

4. Becoming easily upset and teary:

Because their hormones are changing so dramatically, menopausal women can also find they become teary and emotional at the drop of a hat, and sometimes for no reason at all. Again, dealing with unpredictable mood swings isn’t easy but by learning coping mechanisms, such as breathing exercises and relaxation techniques, you can start to lessen the impact.

5. Disrupted or disordered sleeping patterns:

For various reasons, menopausal women can often develop calcium deficiencies. Because calcium acts as a sedative on the human body, this deficiency can lead to restlessness, an inability to fall to sleep, as well as poor sleeping patterns throughout the night. Naturally, this can be extremely frustrating and tiring for women. Not surprising, a lack of quality sleep can also compound other problems such as feeling emotional or experiencing moodiness. The answer for many women is a calcium supplement, as well as engaging in gentle relaxation exercises to help them better sleep.

6. Unusual or irregular menstrual cycles, including lighter or heavier bleeding:

Since menopause is the cessation of menstruation, it seems self-evident that women would experience changes to their menstrual cycle, finally culminating in a failure to menstruate at all. What women might not know is that disturbances to their periods can occur well before menopause begins. Indeed some women report unusually long or short periods, different bleeding patterns, as well as skipped periods well before menopause takes place.

7. Decrease or loss of libido:

With menopause comes a decrease in hormonal levels, including a drop in estrogen levels. This can cause a reduction in libido or lowered interest in sex. That said, some research points out that although many menopausal women report having a lower libido, their level of sexual activity nevertheless remains steady, suggesting the relationship between normal menopausal hormonal changes and libido is a complex one.

8. Vaginal dryness:

As mentioned earlier, menopause involves a reduction in estrogen. Estrogen is the so-called “female” hormone, which amongst other things, is responsible for maintaining healthy, supple vaginal tissue and lubrication. When estrogen drops, as it does during menopause, this leads to vaginal dryness. An unfortunate consequence can be painful sexual intercourse.

9. Gastrointestinal problems, such as nausea, indigestion, gas and bloating:

Many women aren’t aware that balanced hormones help keep their gastrointestinal tract functioning normally. Indeed, it’s not until there is an imbalance (such as there is during menopause) that they come to realize how important hormones are to digestion. For instance, estrogen is a stimulant for the gastrointestinal tract, and therefore the drop in estrogen levels can cause any number of symptoms, such as gas, constipation, diarrhea and indigestion. Likewise changes to progesterone levels during menopause can cause disruptions to your usual bowel patterns. Menopause also places pressure on your liver, leaving it less energy to do its usual cleansing duties.

Other symptoms of menopause include:

10. Anxiety
11. Morbid thoughts and feelings of dread and apprehension
12. Mental vagueness and inability to concentrate
13. Memory loss
14. Incontinence and “frequency” of urination
15. Unusual sensation on one’s skin, such as phantom itches, and crawling skin
16. Sore joints
17. Muscle tension and soreness
18. Tender breasts and hypersensitive nipples
19. Headaches and migraines
21. Feeling bloated
22. Depression
23. Changes to, or worsening of, existing health problems
24. Exacerbation of allergies
25. Weight gain and metabolic imbalances
26. Thinning or loss of hair on the head
27. Increase in facial hair
28. Giddiness, loss of balance and light-headedness
29. Strange or unpleasant body odors
30. Increased perspiration
31. Poor circulation, tingling sensation in limbs and extremities
32. Sensitive and/or bleeding gums
33. Gingivitis
34. “Burning Mouth Syndrome” or the sensation of one’s tongue, or mouth burning as well as strange taste in the mouth
35. Osteoporosis
36. Tinnitus (ie. Ringing or strange noises in the ears)
37. Lethargy

Not all women will experience everything on this list or may go through a combination of several. The secret to getting through menopause is to remember that each symptom is normal and will eventually pass.
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Recommended websites to click :

How to conquer Menopause

Coping with Menopause Naturally